Asian prawn & pineapple salad

Recipe uploaded by

Barney Desmazery

2 ratings

Recipe by Barney Desmazery

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Video tutorial: Preparing chillies

1. Mash the chilli, garlic and sugar to a paste using a pestle and mortar or small processor. Stir in the lime juice and fish sauce, then set aside.
2. Peel, quarter, core and slice the pineapple at an angle. Toss with beansprouts, prawns, cucumber and tomato and some of the dressing. Pile into bowls and scatter with mint and cashews. Drizzle with the rest of the dressing and serve.

202 kcalories, protein 19g, carbohydrate 17g, fat 7 g, saturated fat 1g, fibre 3g, salt 1.5 g

Latest comments and suggestions

• learning to cook

  21 September 2009

  learning to cook rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• issie1414

  25 September 2009

  issie1414 rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Barney

  04 November 2009

  Barney commented on this recipe

  This salad is also great without the prawns served with sliced duck breast. Bx

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/12753/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 small pineapple or 350g pineapple chunks
• 140g bean sprouts
• 250g cooked king prawns
• ½ cucumber , peeled, deseeded and sliced on the angle
• 200g cherry tomatoes , halved
• handful mint leaves, very roughly chopped
• 50g unsalted cashews , toasted if you like

FOR THE DRESSING

• ½ red chilli , deseeded and sliced
• 1 garlic clove
• 1 tsp golden caster sugar
• juice 2 limes
• 1½ tsp fish sauce

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Low-fat, Super healthy

Ingredients

• 1 small pineapple or 350g pineapple chunks
• 140g bean sprouts
• 250g cooked king prawns
• ½ cucumber , peeled, deseeded and sliced on the angle
• 200g cherry tomatoes , halved
• handful mint leaves, very roughly chopped
• 50g unsalted cashews , toasted if you like

FOR THE DRESSING

• ½ red chilli , deseeded and sliced
• 1 garlic clove
• 1 tsp golden caster sugar
• juice 2 limes
• 1½ tsp fish sauce

202 kcalories, protein 19g, carbohydrate 17g, fat 7 g, saturated fat 1g, fibre 3g, salt 1.5 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk