How to cure a hangover

  • By
    Kerry Torrens - Nutritional therapist

No-one would advocate excessive drinking but there are times of celebration when the best of us can get carried away. If you've gone slightly overboard of an evening, or can see a heavy night on the cards, there's no need to write off the next day. Our top 10 tips will help you ease a hangover, and possibly even avoid one altogether...

How to cure a hangover

It’s a familiar feeling – a heavy head, over-sensitivity to light and noise, sickness and a raving thirst - hangovers make you wonder whether it was all worth it!  With the majority of us enjoying a glass or two as part of a celebration or as an occassional reward after a hard day in the office here are our top 10 tips to prevent or, if all else fails, ease that hungover feeling...

On the day...

1. Never drink on an empty stomach – dairy including milk and yogurt are excellent stomach liners, so if you’re not going to be eating with the alcohol enjoy a small carton of plain yogurt with a banana, a bowl of cereal with milk or some cheese and biscuits before you venture out.


2. Limit fizzy alcoholic drinks – it's true these really do go straight to your head. The bubbles they contain speeds up your absorption of alcohol, so limit the number of glasses of sparkling wine, fizzy cocktails and champagne.

3. Avoid a nightcap - darker drinks especially spirits like brandy or whisky have a higher level of compounds called congeners, which are formed during the fermentation and distilling process. These compounds are thought to make your hangover worse – so if you must have a nightcap try a white spirit instead.

4. Before you call it a night stop that hangover in its tracks by drinking plenty of hydrating fluid – plain water is perfect.


The morning after…

5. Avoid the hair of the dog – no matter what they say, more alcohol is really not the answer.

6. Now you need more than just water – coconut water, a sports drink or a rehydration drink will help restore your hydration levels. You can make your own rehydration drink by dissolving a tablespoon of sugar and a teaspoon of salt in a pint of water and sip throughout the morning.

coffee7. Limit caffeine – you may be desperate for that caffeine pick-me-up but drinking too many cups of tea or coffee will only aggravate hydration levels – so stick to one cuppa until you’re feeling yourself again.

8. Tuck in to a nourishing breakfast – it’s the best way to replace the vitamins and minerals that your body will have lost as it worked hard to process the alcohol.  If you can’t face food, even a bowl of breakfast cereal fortified with folate and iron should help to redress some of the damage and lift your energy levels. Alternatively, if your stomach is up for it opt for B-rich wholegrains like a piece of wholemeal toast with a poached or scrambled egg, some grilled tomatoes and mushrooms and finish with a glass of orange juice.

9. Avoid aspirin or ibuprofen – you may think they’ll sort your head out but they’ll only irritate your upset stomach further.

10. Resist your cravings – you may be longing for a sugary fix but don’t indulge yourself- sugary drinks and foods will only add to your already unbalanced blood sugar levels.  Instead satisfy your sugar fix naturally by choosing fresh fruit for its vitamin and water content or blend yourself a fruit and yogurt smoothie.

Government guidelines…Red wine

Check out Government guidelines and make sure you know exactly how much a unit is. It's recommended you set aside at least two days, preferably consecutive, to be alcohol free. A glass of red - cabernet sauvignon, petite syrah and pinot noir are said to have among the highest levels of the protective antioxidant, resveratrol so would make a more virtuous choice for the occassional tipple.

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Have you tried out the tips above? Do they work for you or will you be sticking to a full fry-up after a big night out? Let us know below...

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Zaitan's picture

Depending on what you have been drinking, Hair of the Dog can work. Methanol it metabolised to formaldehyde and other chemicals that are implicated in hangovers, drinking more ethanol puts the metabolisation of methanol on hold. It will get processed again when your liver runs out of ethanol but it will give you time to process and excrete the methanol metabolites responsible for some of your symptoms.

The ratio of salt to sugar to water in this article is way off and would possibly make a hangover worse. The fastest way to rehydrate is to use 6 teaspoons of sugar to half a teaspoon of salt in 2 pints of water. This gives you a 1:1 ratio of sugar to salt concentration which is optimum, drink it before going to bed and as soon as you get up for far better results.

Jobee6729's picture

Usually I'm not the person who really have a hard time about hangover. This article is really useful to the people who was always a happy time at night.

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jessybrain's picture

Getting rid of the hangover really comes down to understanding how the body reacts to alcohol in the first place. Alcohol is a diuretic- that is, it tends to increase urination, and therefore, dries you out. But that's not all that's going on. Impurities are added to alcoholic beverages during the distillation process, and these contribute to the nasty stomach ache you get with your hangover. Your post was focused on some effective points though I have previously gotten more info about it from here:

ForeignGirl's picture

There was a scientific research done one or two years ago that proved "sugary" fixes are exactly what is needed to deal with the hangover faster. Of course, honey is much better than white refined sugar, it's all about making healthier choices, but advising against sugar is wrong given the latest in science.

skeetskeet69's picture

Never stop drinking