How to use the Weight-Loss Diet
Below, you'll find your week's worth of meals. Click on the dishes to see the recipes (or use this collection for easy access). Don't forget to bookmark this page so you can keep coming back to it, and download and print your meal plan chart.
This is a calorie-controlled plan, carefully designed to support healthy weight loss. Eaten in the order given in the chart, each day will deliver a balance of protein, fat and carbs, helping you to manage hormonal and blood sugar levels, as well as optimal nutrient levels. You’ll keep within the recommended reference intakes (RI) for fats, protein, sugar, salt and calories, and achieve all of your five-a-day (or more).
Prefer to eat plant-based? No problem. The plan includes vegan adaptations for any recipe that contains non-vegan ingredients. Making it easier than ever for you to eat the way you enjoy.
We also offer a Healthy Eating Plan for those looking to feel their best.
As with any lifestyle of diet change, if you have any concerns or health issues, we would encourage you to check with your GP before starting this meal plan.
