Tilapia fish in sauce topped with basil leaves

Tilapia recipes

7 Recipes

Try cooking tilapia in fragrant curries and other Asian-style dishes. This white fish is sustainable as well as being low in fat and calories. 

Tilapia in Thai sauce


(50 ratings)

Use this sustainable white fish in place of cod, to make an easy one-pan supper
  • 30 mins
  • Easy

Fragrant fish tagine


(34 ratings)

A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat
  • 1 hour
  • Easy

Curry coconut fish parcels


(25 ratings)

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
  • 25 mins
  • Easy
  • Healthy
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