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A hollowed-out pumpkin filled with healthy hummus and served with vegetable sticks

Healthy pumpkin recipes

9 Recipes
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Discover delicious and nutritious ways to serve pumpkin, from party-friendly dips and warming soups to warming curries and even breakfast pancakes.

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Try these healthy pumpkin recipes, then check out more pumpkin recipes and pumpkin soup recipes.

Showing items 1 to 9 of 9

  • Pumpkin hummus served in a carved out pumpkin

    Pumpkin hummus

    A star rating of 4.9 out of 5.6 ratings

    Throw a Halloween party and use a carved out pumpkin to make this creamy hummus. At other times of the year use butternut squash or a blue-skinned pumpkin

  • Stuffed pumpkin on a silver serving stand garnished with pomegranate seeds

    Stuffed pumpkin

    A star rating of 4.6 out of 5.20 ratings

    Throwing a vegan dinner party in the autumn or winter months? Bake a pumpkin with a gorgeous stuffing of rice, fennel, apple, pomegranate seeds and pecans

  • Creamy pumpkin & lentil soup

    Creamy pumpkin & lentil soup

    A star rating of 4.6 out of 5.67 ratings

    Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup

  • Pumpkin, spinach & black bean dopiaza

    Pumpkin, spinach & black bean dopiaza

    A star rating of 3.7 out of 5.22 ratings

    Fancy a bit of spice, but without the grease of a takeaway? Try this healthy seasonal curry with crispy onions

  • A serving of vegan pumpkin soup in a bowl

    Vegan pumpkin soup

    A star rating of 5 out of 5.5 ratings

    Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture

  • Healthy pumpkin pancakes served in assorted dishes

    Healthy pumpkin pancakes

    A star rating of 4 out of 5.4 ratings

    Make the most of the sweet flavours of butternut squash to rustle up these healthy pancakes. Use a really good non-stick pan and you won't need any butter

  • Pumpkin and bean soup in bowl

    Italian borlotti bean, pumpkin & farro soup

    A star rating of 4.8 out of 5.20 ratings

    Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

  • Chicken with pumpkin & chickpeas

    Chicken with pumpkin & chickpeas

    A star rating of 4.8 out of 5.13 ratings

    An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour

  • Pumpkin purée in bowl

    Pumpkin purée

    A star rating of 4 out of 5.4 ratings

    Try our easy pumpkin purée recipe, then turn this sensational seasonal ingredient into cakes, pancakes and glorious pies. Pumpkin can be steamed over a pan of boiling water or cooked in the microwave

See more Healthy pumpkin recipes
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