The BBC Good Food logo
A hollowed-out pumpkin filled with healthy hummus and served with vegetable sticks

Healthy pumpkin recipes

9 Recipes

Discover delicious and nutritious ways to serve pumpkin, from party-friendly dips and warming soups to warming curries and even breakfast pancakes.

Try these healthy pumpkin recipes, then check out more pumpkin recipes and pumpkin soup recipes.

Showing items 1 to 9 of 9

  • Pumpkin hummus served in a carved out pumpkin

    Pumpkin hummus

    A star rating of 4.9 out of 5.6 ratings

    Throw a Halloween party and use a carved out pumpkin to make this creamy hummus. At other times of the year use butternut squash or a blue-skinned pumpkin

  • Stuffed pumpkin on a silver serving stand garnished with pomegranate seeds

    Stuffed pumpkin

    A star rating of 4.4 out of 5.26 ratings

    Throwing a vegan dinner party in the autumn or winter months? Bake a pumpkin with a gorgeous stuffing of rice, fennel, apple, pomegranate seeds and pecans

  • Creamy pumpkin & lentil soup

    Creamy pumpkin & lentil soup

    A star rating of 4.6 out of 5.72 ratings

    Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup

  • Pumpkin, spinach & black bean dopiaza

    Pumpkin, spinach & black bean dopiaza

    A star rating of 3.7 out of 5.22 ratings

    Fancy a bit of spice, but without the grease of a takeaway? Try this healthy seasonal curry with crispy onions

  • A serving of vegan pumpkin soup in a bowl

    Vegan pumpkin soup

    A star rating of 4.6 out of 5.7 ratings

    Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture

  • Healthy pumpkin pancakes served in assorted dishes

    Healthy pumpkin pancakes

    A star rating of 4 out of 5.7 ratings

    Make the most of the sweet flavours of butternut squash to rustle up these healthy pancakes. Use a really good non-stick pan and you won't need any butter

  • Pumpkin and bean soup in bowl

    Italian borlotti bean, pumpkin & farro soup

    A star rating of 4.7 out of 5.25 ratings

    Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

  • Chicken with pumpkin & chickpeas

    Chicken with pumpkin & chickpeas

    A star rating of 4.8 out of 5.13 ratings

    An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour

  • Pumpkin purée in bowl

    Pumpkin purée

    A star rating of 4.5 out of 5.7 ratings

    Try our easy pumpkin purée recipe, then turn this sensational seasonal ingredient into cakes, pancakes and glorious pies. Pumpkin can be steamed over a pan of boiling water or cooked in the microwave

See more Healthy pumpkin recipes
Advertisement
Advertisement
Advertisement
Advertisement

Sponsored content