Lamb curry with cauliflower rice on plate

Cauliflower rice recipes

Try a simple salad or a hearty biryani with our top cauliflower rice recipes. Make the most of your veg with a filling lunch or simple supper.

26 ratings 4.6 out of 5 star rating

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

10 mins
Easy
Healthy
Vegan
13 ratings 4.5 out of 5 star rating

Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI

1 hr and 15 mins
Easy
Healthy
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6 ratings 4.9 out of 5 star rating

A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!

40 mins
Easy
Vegetarian
Gluten-free
4 ratings 4.0 out of 5 star rating

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night

15 mins
Easy
Healthy
Vegetarian
2 ratings 5.0 out of 5 star rating

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the 'rice' is a cauliflower pilau creation

35 mins
Easy
Healthy
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