Headshot of Kerry Torrens

Kerry Torrens – Nutritionist

Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. For more food and health tips follow Kerry on Instagram at @kerry_torrens_nutrition_

Smoky tofu tortillas

The best vegetarian protein sources

Honey

Is honey vegan?

Mixed fruit in a bowl

15 best low-carb fruits

A bowl of vegetarian food

Top 10 benefits of a vegetarian diet

A vegan burger

How to go vegan

Fried tofu pieces

Best vegan protein swaps

A woman with a headache holding a bottle of wine

How to cure a hangover

What is the 80/20 rule diet?

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Woman walking for exercise

How many steps a day to lose weight?

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Female hands holding an avocado and a phone with a calorie and nutrition app

What is a calorie deficit?

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Cropped shot of a sporty young woman making a heart with her hands on her stomach

How to improve your digestion

An image of planet Earth on a plate with a knife and fork alongside it

What is the Blue Zones diet?

A woman calculating calories

What is the military diet?

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Midsection shot of a woman in underwear on white background.

10 healthy ways to lose belly fat

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Apricot and ginger ham, carved into slices

Is ham healthy?

Alcoholic drinks on 3 shelves

How many calories are in alcoholic drinks?

Two roast turkeys in a tray

Top 5 health benefits of turkey

Nutrient-dense foods

5 easy ways to be healthy

A variety of fruit and vegetables laid out on a table

How many portions of fruit and veg should I eat?

Beer in a beer glass

Is low-alcohol beer healthy?

Woman sneezing with a cold

Which natural cold remedies actually work?

Slices of orange on white background. Flat lay, top view. Fruit composition.

How to support your immunity

Pink iced ring doughnuts

How to cut back on sugar

Group of runners in the sun

How to get more active

A green supplement

What are green supplements?

Christmas dinner

How healthy is your Christmas dinner?

Fried egg with a sad face drawn onto the yolk

The importance of a morning routine

A young child in a high chair eating

Feeding small children: a dietician answers your questions

Parsnips with one peeled and a knife

Top 5 health benefits of parsnips

Moringa powder in a wooden bowl with fresh moringa leaves on the side

Top 5 health benefits of moringa

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