Headshot of Kerry Torrens

Kerry Torrens – Nutritionist

Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. For more food and health tips follow Kerry on Instagram at @kerry_torrens_nutrition_

Good Food Best Multivitamins

The best multivitamins and minerals 2026 – tried and tested

The best l-theanine supplements – tried and tested including brands like Viridian, Cytoplan and New Leaf.

Best L-theanine supplements 2026 – tried and tested for sleep, stress and focus

The best folic acid supplements, tried and tested including brands like Vitabiotics, Nature's Best and Nutravita

Best folic acid supplements 2026 – tried and tested from tablets to capsules

The best echinacea supplements 2026 – tried and tested including Now. Viridian and A. Vogel

Best echinacea supplements 2026 – capsules, drops and sprays, tried and tested

Milk thistle in a bowl alongside milk thistle seeds and tea

Top 10 benefits of milk thistle

Reishi mushrooms in a wooden bowl

Top 10 benefits of reishi mushrooms

Tongkat ali hanging up in a shop in Thailand

Health benefits of tongkat ali

Dandelions against a blue sky

Health benefits of dandelion

The best sea moss supplements – tried and tested including brands like Vitamatic, True Sea Moss and Ten Percent Club

The best sea moss supplements to buy, tried and tested by experts

Common food allergens

How to identify food intolerances with an elimination diet

Health benefits of beans and pulses

Dried lentils in jars

12 types of lentils and how to cook with them

Bowls of almonds, blueberries and oats, plus a banana and some honey, on a tabletop

20 high-energy foods

Three omega-3 supplement bottles against a yellow background

Best omega-3 supplements 2026, tried and tested

Pistachios in bowl

Are pistachio nuts good for you? Discover the benefits and how many to eat

Three pints of Guinness

Is Guinness healthier than other beers? The facts behind the myths

Closeup of a matcha latte

Is matcha good for you? 8 surprising health benefits

A bowl of kitchari dhal with fresh coriander on top

20 high-protein foods: Best sources of healthy protein

An older woman sat outside on a sunny day, eating lunch and looking happy

19 brain exercises to keep your brain sharp

Plate of salad

What is a Mediterranean diet?

Selection of three electrolytes featured in Good Food's best electrolytes guide, shown in a collage against a bright orange and yellow background.

The best electrolytes 2026 – tried and tested

An alarm clock

How much sleep do I need?

A woman with a fan sat on a bed

How to keep cool at night

A woman sleeping soundly in bed

How to sleep better

A man rubbing his eyes in bed

Why do I wake up tired? 5 common causes of low energy in the morning

Healthy baked oats topped with blueberries

What to eat before bed: 8 healthier late-night snacks

A woman smiling and eating

How food affects your mood

A woman with acne looking at a bar of chocolate

Can your diet really cause acne?

Fresh fruit and vegetables appearing to come out of a vitamin bottle

14 of the most overlooked signs of a vitamin deficiency

The best berberine supplements – tried and tested

The best berberine supplements 2026 – tried and tested

You're currently on page 1

Next Page