Name: Trout & spelt salad with watercress
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: British
Ingredients: 85g thin-stemmed broccoli; juice ½ orange; 1 tbsp chopped flat leaf parsley; 140g ready-to-eat spelt; 140g hot-smoked trout flaked; large handful watercress

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Trout & spelt salad with watercress

Trout & spelt salad with watercress

Good Food team

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Serves 1

Easy

Prep: 5 mins

Cook: 5 mins

A star rating of 4 out of 5.1 ratingRate

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For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

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Ingredients

Nutrition

Units:

MetricUS

85g thin-stemmed broccoli
juice ½ orange
1 tbsp chopped flat leaf parsley
140g ready-to-eat spelt
140g hot-smoked trout

flaked
large handful watercress

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Nutrition: per serving

kcal415

low
fat10g

low
saturates2g
carbs36g
sugars3g
fibre10g
protein41g
salt2.6g

Method

step 1

Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.

Recipe from Good Food magazine, September 2014

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