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Miso tofu

Tofu recipes

24 Recipes

Use bold flavours and techniques with this veggie staple.

Sesame-crusted tofu with gingery noodles

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(2 ratings)
Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry
40 minutes
Easy
Vegetarian

Ginger sweet tofu with pak choi

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(28 ratings)
If you thought tofu was bland, this is the recipe to convince you otherwise
45 minutes
Easy
Vegetarian

Tofu & spinach cannelloni

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(12 ratings)
Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite
1 hour and 25 minutes
Easy
Vegetarian
Healthy

Tofu & asparagus pad Thai

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(5 ratings)
A vegetarian, superhealthy alternative to the ever popular pad Thai
30 minutes
Easy
Vegetarian
Healthy

Soba noodle & edamame salad with grilled tofu

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(4 ratings)
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
30 minutes
Easy
Healthy
Vegetarian

Spicy tofu kedgeree

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(7 ratings)
A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too
30 minutes
Easy
Vegetarian

Cherry soya yogurt

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(0 ratings)
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise
5 minutes
Easy

Tofu, greens & cashew stir-fry

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(10 ratings)
Healthy, light and quick - just what you need in an after-work meal
20 minutes
Easy
Vegetarian

Singapore noodles with tofu

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(23 ratings)
Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce
30 minutes
Easy
Vegetarian
Healthy

Devilled tofu kebabs

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(10 ratings)
A low fat vegetarian kebab to bring out the devil in you
1 hour
Easy
Vegetarian

Exercise shake

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(0 ratings)
Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie
5 minutes
Easy

Veggie Thai red curry

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(18 ratings)
This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
50 minutes
Easy
Vegetarian

Stir-fry noodle salad

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(3 ratings)
Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics
25 minutes
Easy
Vegetarian

Easy miso

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(1 ratings)
A low fat soup ready in under 5 minutes
4 minutes
Easy

Sesame noodles with tofu

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(6 ratings)
Give tofu a go with this low-fat, filling recipe with an Asian influence
7 minutes
Easy
Vegetarian

Asian-style tofu & cucumber noodles

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(4 ratings)
Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour
20 minutes
Easy
Vegetarian
Healthy

Japanese tofu noodle bowl

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(7 ratings)
This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests
30 minutes
Easy
Vegetarian

Sesame & honey tofu with rice noodles

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(4 ratings)
This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost
45 minutes
Easy
Vegetarian
Healthy

Tofu & vegetable patties

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(9 ratings)
Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
25 minutes
Easy
Vegetarian

Puy lentils with smoked tofu

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(3 ratings)
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
15 minutes
Easy
Healthy
Vegetarian

Tofu, butternut & mango curry

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(8 ratings)
Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice
35 minutes
Easy
Vegetarian
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