Healthy carrot soup
- Chelsie Collins
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Serves 1
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 3 out of 5.31 ratingsRate
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Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream
Freezable
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
3 large carrots
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1 tbsp grated ginger
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1 tsp turmeric
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a pinch of cayenne pepper
plus extra to serve
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20g wholemeal bread
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1 tbsp soured cream
plus extra to serve
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200ml vegetable stock
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Nutrition: per serving
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kcal223
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fat7g
low
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saturates3g
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carbs30g
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sugars19g
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fibre10g
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protein5g
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salt1.1g
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Method
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step 1
Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.
Recipe from Good Food magazine, September 2016
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A star rating of 3 out of 5.31 ratings
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