Haddock & spinach cheese melt

Haddock & spinach cheese melt

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(33 ratings)

Prep: 5 mins Cook: 25 mins


Serves 2
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal251
  • fat9g
  • saturates5g
  • carbs6g
  • sugars6g
  • fibre3g
  • protein36g
  • salt1.2g
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  • 200g baby spinach
  • 85g low-fat soft cheese
  • 2 x 140g/5oz pieces skinless haddock



    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 1 large tomato, sliced



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 tbsp grated Parmesan



    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…


  1. Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.

  2. Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.

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Comments (34)

Carol Vallejo's picture

Great recipe, fast and easy as it says and tasted delicious. The only thing I changed was that I used smoked haddock, the rest I followed exactly as it said. I'm definitely adding to my favourites.

madcownats's picture

Great dish! I modified slightly by adding a bit of Dijon mustard to the cream cheese and also using some cheddar cheese. I also used a tin of chopped tomatoes on top instead of sliced tomatoes. I made sure to use smoked haddock as it gives a bigger flavour impact.

izmills's picture

Fabulous! Quick, easy and full of flavour. My kids all loved it so it will definitely become a regular in our house.

ellasedman's picture

Super easy, fast recipe. Tasted great with little effort, I served with sweet potato fries which worked really well. For me the fish can take a little longer but overall a great recipe!

chilli-chicken's picture

This is one of my fish-staples. All ingredients go well together and make a satisfying dish. I must admit I swap the Parmesan with a small amount of cheddar; but that's it!

the-saintly-chef's picture

An incredibly simple dish but a perfect mid week meal. Very easy to prepare and very tasty. served it with roasted new potatoes and a green medley of broad beans, petit pois and samphire.

kharyss's picture

Thought it sounded a bit bland so jazzed it up a bit. Fried off some onions, mushrooms and sliced red pepper. Added garlic and mixed herbs then melted in the cream cheese and the wilted spinach. Spooned into a baking dish then topped with fish, tomatoes and Parmesan as per recipe before baking for 20 minutes. Turned out to be my favourite fish dish ever!

SF's picture

Feels both healthy and rich at the same time. And I always love meals where there's veg cooked with the meat or fish, so this is a bit of a winner. I served with mash.

ec89oconnor's picture

Fantastic quick and tasty recipe - swapped soft cheese for mozzarella but still great

nmarks1992's picture

This is a super delicious, filling and easy recipe. I added a little salt and pepper to the soft cheese to enhance the flavor and grated some mild chedder on top as I didn't have any Parmesan (still tasted lovely!) I also grilled it for a few minutes at the end to make it a little crisp. Served with herby new potatoes. Yummy!

ec89oconnor's picture

easy quick and tasty - swapped low fat soft cheese for chedder though

hevbates's picture

Delicious even with extra light soft cheese, also very quick and easy!

janey1960's picture

I used cream cheese flavoured with herbs and garlic, it worked so well with the spinach

feefeescotty's picture

Nice had with mustard mash and mushy peas x

bricin's picture

really enjoyed this. used cod, frozen spinach and philadelphia low fat with chives as it was what i had to hand. turned out great! served it with mustard mash. yum!

kellysmelly's picture

Made this one twice, wasnt blown away with the taste and though it was qyite bland. Dont think I will do it again

duderoo's picture

Health, easy and quick and tastes really nice.

The extra fluid is from the cream cheese I think, mixed it with mash and tasted even better.

Will make again.

matthewbenyohai's picture

Really delicious and quick. Great as a quick supper

hclarke1's picture

This is a very quick, easy recipe and we loved it. Used mascarpone cheese which worked really well with the spinach.
We have had it twice now in as many weeks and was good both times. I think this will be a favourite in our house.

craftyliz's picture

Lovely. very quick and easy to make.


Questions (3)

lucyek's picture

Could I do this using frozen cod?

goodfoodteam's picture

Yes, cod will be absolutely fine to use in this recipe. If you're cooking the fillets from frozen add approx 8-10 mins to the cooking time.

last edited: 14:43, 28th Apr, 2016
izmills's picture

Yes, I have done so several times, just cook for a bit longer

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