Croque madame with spinach salad
Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Heat grill to high and lightly toast the bread on both sides. Spread 1 tsp mustard over one side, then top with the ham and cheese. Whisk the remaining mustard and vinegar with 1 tsp oil and seasoning.
- Grill the croque for 3 mins, or until the cheese is bubbling and turning golden. Meanwhile, heat a non-stick frying pan. Add a little oil, then crack in the egg and gently fry to your liking. When cooked, lift it on top of the toast. Toss the dressing with the spinach, and cornichons if using, then eat straight away.
Use up the spinach: Fast spinach soup for one
Finely chop 2 spring onions and 1 small garlic clove, then soften in a knob of butter for 3 mins. Add 1 floury potato, grated and 150ml each milk and stock, then simmer for 5 mins. Add the remaining spinach from the bag, stir until wilted, then whizz until smooth with a stick blender. Season and serve.
Per serving
504 kcalories, protein 32g, carbohydrate 22g, fat 33 g, saturated fat 14g, fibre 2g, sugar 3g, salt 3.1 g
Recipe from Good Food magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/764646/
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ingredients
- 1 thick slice crusty white bread
- 1½ tsp wholegrain or Dijon mustard
- 2 thin slices ham , trimmed of fat
- 50g mature cheddar or other melting cheese, grated
- ½ tsp cider or white wine vinegar
- 1 tsp mild olive oil , plus a little for frying
- 1 egg
- handful baby-leaf spinach from 100g bag
- few cornichons (optional)
Per serving
504 kcalories, protein 32g, carbohydrate 22g, fat 33 g, saturated fat 14g, fibre 2g, sugar 3g, salt 3.1 g
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20 October 2010
Patricia Joy Dodd commented on this recipe
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20 October 2010
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07 May 2012
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07 May 2012
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12 May 2012
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