Balsamic braised beef
Make weekend entertaining a simple yet satisfying affair with this Italian-inspired recipe
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
Cook 2 hrs 30 mins
Plus marinating- Tip the beef into a bowl, then pour over the balsamic vinegar. Mix well, then leave to marinate in the fridge for 1 hr.
- Heat oven to 180C/fan 160C/gas 6. Put the beef stock, garlic, onion, carrots and herbs into a casserole dish with the beef and its marinade. Mix everything together, cover, then place in the oven. Cook for 2½ hrs until the beef is really tender, then leave to cool slightly.
- Tip the beef into a colander with a bowl underneath to catch the juices. Tip the liquid back into the casserole then, on the hob, bring to the boil until it starts to become a syrupy gravy. If you prefer your gravy thicker, add the cornflour and simmer, stirring, for 1 min more. Return the beef to the sauce and serve. Can be frozen for up to 1 month.
Per serving
408 kcalories, protein 56g, carbohydrate 9g, fat 17 g, saturated fat 7g, fibre 1g, sugar 8g, salt 0.64 g
Recipe from Good Food magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/757637/
http://www.bbcgoodfood.com/recipes/757637/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 20 mins
Cook 2 hrs 30 mins
Plus marinatingIngredients
- 2kg stewing beef , cut into large chunks
- 250ml bottle balsamic vinegar
- 300ml beef stock
- 3 garlic cloves , crushed
- 1 onion , roughly chopped
- 3 carrots , roughly chopped
- 5 thyme sprigs
- 1 bay leaf
- 1 tbsp cornflour mixed with a little water (optional)
Per serving
408 kcalories, protein 56g, carbohydrate 9g, fat 17 g, saturated fat 7g, fibre 1g, sugar 8g, salt 0.64 g
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08 December 2010
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23 January 2011
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13 March 2011
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