Spiced lamb & coconut pilaf
Give mince a makeover with this fragrant, low-cost rice dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Heat the oil in a pan and cook the onion for 3-5 mins until soft. Add the lamb and stir-fry for 5-7 mins until brown.
- Stir in the rice, curry paste, stock and coconut milk. Bring to the boil, then turn down the heat and simmer very gently for 10-12 mins until the rice is tender and the liquid has mostly been absorbed. Stir in the peas, cook for 2 mins more, then squeeze over the lemon, sprinkle over the coriander and serve.
Per serving
709 kcalories, protein 36g, carbohydrate 79g, fat 31 g, saturated fat 18g, fibre 4g, sugar 5g, salt 1.21 g
Recipe from Good Food magazine, September 2010.
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http://www.bbcgoodfood.com/recipes/725643/
http://www.bbcgoodfood.com/recipes/725643/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 500g lean minced lamb
- 350g basmati rice
- 2 tbsp Thai green curry paste (or any other curry paste)
- 300ml hot chicken stock
- 400g can reduced-fat coconut milk
- 140g frozen peas
- 1 lemon , cut into wedges
- handful coriander leaves
Per serving
709 kcalories, protein 36g, carbohydrate 79g, fat 31 g, saturated fat 18g, fibre 4g, sugar 5g, salt 1.21 g
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