One-pan salmon with roast asparagus

One-pan salmon with roast asparagus

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(232 ratings)

Prep: 20 mins Cook: 1 min


Serves 2
For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal483
  • fat25g
  • saturates4g
  • carbs34g
  • sugars6g
  • fibre3g
  • protein33g
  • salt0.24g
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  • 400g new potato, halved if large

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 2 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 8 asparagus spears, trimmed and halved



    Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…

  • 2 handfuls cherry tomato
  • 1 tbsp balsamic vinegar

    Balsamic vinegar

    bal-sam-ick vin-ee-gah

    True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

  • 2 salmon fillet, about 140g/5oz each
  • handful basil leaves

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  1. Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.

  2. Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

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Comments (239)

iamnotgemma's picture

Perfect simple dinner. I used frozen salmon fillets and put them in the oven a bit earlier than the recipe said. Lovely!

donnerkebab's picture

Great easy dish, I first made for 6. Never any left. Healthy and filling too.

clough91's picture

Sooooooooooo good! Easiest meal ever and even good enough to serve to guests! Used about 2 tbsps of balsamic vinegar. Served with garlic bread to mop up the juices. This will be my new go to weeknight dinner

fairystoryteller's picture

Such a simple recipe but really tasty and went down very well with my family. I used ordinary tomatoes cut into quarters and followed others' advice and put the asparagus in at the same time as the fish and it was perfect. My daughter suggested adding courgettes next time which I think would be a nice variation. This will become a regular meal for us as it's very easy to put together during the week.

jenfer105's picture

I make this quite often but when I add the asparagus I also add some samphire and beans. The samphire is so good with it. Sometime for the last 15 minutes I also add some curly kale so it goes crispy. Great versatile recipe.

bikerbell's picture

I tried this as part of my campaign to do a new recipe every day this week,!
Absolutely loved it. After reading all the other comments, I put the asparagus in at the same time as the tomatoes and salmon. Didn't use any basil.
The portions were a little on the meagre side and might serve with a crusty roll to mop up the lovely juices.

SFPalmer's picture

Fabulous. Didn't have balsamic so used white wine vinegar. Didn't have basil, but put in good sprinkle of salt when salmon went in. Read previous reviews, so put asparagus in 5 mins later than recipe suggested and it was just right. Really nice, going straight into recipe book.

Baltar42's picture

A very quick, easy & nutritious mid-week evening meal.

As others here have said, the asparagus was a little overdone so will add this with the tomatoes and salmon in future.

MollyMJones's picture

I followed this recipe to a T and it was perfect. Everything cooked perfectly. I used small red potatoes, and thicker asparagus so they wouldn't get soggy. I used a slab of Silver salmon about an inch and a half thick. It was great! Easy!

leppie's picture

Delicious! Really easy, and even the kids liked it. Will definitely make this again.

yodelingbeans's picture

Bland and dry. Won't be making this again!

miau's picture

Very tasty and easy to make, and the portions were just right for the boyfriend and myself. I thought the asparagus was a bit overdone though, so I'll be adding it at the same time as the tomatoes and the fish next time I make this. As for seasoning, I sprinkled the fish with a bit of oregano and black pepper, and just a dash of salt at the end over the veggies.

bevpar's picture

This was really not worth the time. The taste was bland.

SueChef1's picture

I cooked this for myself one evening, and it was so good I did something I've never done before - repeat it the following night for us both!

Minoo's picture

This recipe is so quick, simple and delicious. Might add the asparagus a bit later next time.

jujasbob's picture

I'm relatively new to cooking but this was so easy and extremely delicious. Will definitely be a family favourite!

NiobeWan's picture

My husband loved this, so that's always a winner. It was so easy and so yummy - will definitely make this again (although next time I'll have to add an extra piece of Salmon as hubby wanted more!!)

susanez's picture

I made this for the family and everyone loved it. I added fingers of courgettes and shallots. Thought the asparagus was a little overdone, so would add it a bit later next time.

lilbourney's picture

Genius! So delicious and easy. Readily adaptable too.
Thanks goodfood!

kibethewalrus's picture

one of our favourite meals, so simple and easy for weeknight supper with no real preparation


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Tips (2)

liza236's picture

I adapted the recipe a bit based on the comments and our previous try:
- add 1 clove garlic (crushed) with the potatoes;
- first put the potatoes in for 25 mins;
- then add both the tomatoes and asparagus at the same time for 15-20 mins;
- use 2 tbsp balsamic instead of 1;
- pan-fry the salmon separately for extra crispiness :)

jerryjo's picture

I read other comments first so did following -
Boiled potatoes first for 15 mins and added lots of seasoning to them
I also added chorizo and courgette at the asparagus stage.
I ended up cooking potatoes for 20, asparagus, courgette for 20 then added salmon and tomato for 20 ....
It was delicious! I chopped some of the tomatoes and kept some whole. I bought good quality ones on the vine.
I also seasoned salmon with lemon juice and black pepper.
Wonderful and very easy!

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