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Nutrition: per serving

  • kcal321
  • fat20g
  • saturates5g
  • carbs3g
  • sugars3g
  • fibre3g
  • protein32g
  • salt0.77g
    low
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Method

  • step 1

    Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.

  • step 2

    Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.

RECIPE TIPS
WHICH SALMON?

So versatile – the possibilities for cooking it are

endless. For a more environmentally friendly and

often leaner fish, choose salmon farmed in open

sea conditions (or even better, wild).

KNOW HOW - QUICK SAUCE

Folding lemon juice, capers and chopped

parsley through crème fraîche makes a quick

sauce for salmon, trout and white fish.

Recipe from Good Food magazine, May 2008

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Comments, questions and tips (135)

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Overall rating

A star rating of 4.7 out of 5.191 ratings

locowoods233869

Please choose wild caught salmon over farmed! Here in Canada, the ocean fish farms have created an environmental disaster that is threatening the wild salmon population.

suecunningham43

Exactly the same in the UK. Salmon fish farms have already created an environmental disaster. You cannot buy wild caught Atlantic Salmon anywhere in the UK. It is all farmed. I believe Pacific Salmon (if you can find it) is ok.

gomeatlight

Best advice I've been given is to get an app that guides you through the low fodmap diet with recipes and symptom tracking and food testing. Something like the IBS Coach app would help other beginners like me

kenleadbeater.48QF21b_ll

Use normal creme franchise, its much tastier

ellie3919

Use normal crème fraiche because it is better for you, more satisfying and keeps you feeling satisfied for longer. Keto isn’t about calories it’s about carbohydrates.

joannelewis10

Easy and delicious

crystaltips04

Delicious it - please add to the missing collection on BBC Good Food of perfect delicious fast food for lone eaters!

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