Falafel burgers

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• hannahwhiteuk

  07 August 2010

  hannahwhiteuk rated and commented on this recipe

  

  Brilliant!! Made these tonight and will definately make again..really tasty. My boyfriend usually likes to have meat with his meal but no complaints!!

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• spannerpants

  10 August 2010

  spannerpants rated and commented on this recipe

  

  Very easy to make, we really enjoyed these. I made them into mini patties (got 15 out of the recipe) and baked them in the oven until crunchy on the outside, turning once (took about 20 mins at 200 degrees). Served in pitta bread with salad and garlic mayo.

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• Neefy

  11 August 2010

  Neefy rated and commented on this recipe

  

  These were delicious. I used coriander instead of parsley and served with toasted cumin flatbreads. Will definitely be making these again and again.

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• mirabelle

  14 August 2010

  mirabelle rated and commented on this recipe

  

  really tasty !

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• Natalie-Scarborough

  15 August 2010

  Natalie-Scarborough commented on this recipe

  Yummy Yummy Yummy!

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• Silver Lady

  29 August 2010

  Silver Lady rated and commented on this recipe

  

  Simple to make and delicious. Will definitely cook this again.

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• lizzyr

  06 September 2010

  lizzyr commented on this recipe

  Quick, nutritious, delicious and cheap. Trying to cut down on the amount of meat we eat I gave these to my 3 & 7 year old boys and held my breath...."these are the best burgers I've ever had" I Made them a second time and it was "yea, my favourite!" Say no more!

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• Chrispy Duck

  06 September 2010

  Chrispy Duck rated this recipe

  

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• JennyPot

  10 September 2010

  JennyPot rated and commented on this recipe

  

  Quick and easy! I think next time I would mash the chickpeas with a fork as someone previously mentioned, because I think it might have a more interesting texture. Good with some salsa and sour cream dip

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• Melmo

  30 September 2010

  Melmo rated and commented on this recipe

  

  Really quick and easy, and very tasty!

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• bopeep

  07 October 2010

  bopeep rated and commented on this recipe

  

  love this recipe, have been making it weekly for months.. very cheap and very easy!! Only thing I do differently is to make them much smaller, slightly bigger than a 50 pence piece size, the texture is much better. Goes perfectly with the tomato salsa from this recipe- http://www.bbcgoodfood.com/recipes/2733/mozzarella-with-tomato-and-chilli-salsa so delicous!!

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• CDC

  16 October 2010

  CDC rated this recipe

  

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• Kerri Brown

  16 October 2010

  Kerri Brown rated this recipe

  

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• Carolineb

  18 October 2010

  Carolineb rated and commented on this recipe

  

  just cooked this for the first time and enjoyed this very much, used Tzatziki Dip instead of the tomato salsa and it was delicious.

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• VegeEllie

  02 November 2010

  VegeEllie commented on this recipe

  These are really delicious. I have made them time after time due to requests! I serve them with home made raw salsa and Guacamole which keeps them light and refreshing :)

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• VegeEllie

  02 November 2010

  VegeEllie rated and commented on this recipe

  

  Forgot to rate!

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• beki

  02 November 2010

  beki rated and commented on this recipe

  

  We used to make the more traditional falafel balls, but these burgers are so much better. they hold together really well and taste great. It's a regular on our weekday menu now.

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• Lynneka

  09 November 2010

  Lynneka rated this recipe

  

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• Ben

  11 November 2010

  Ben rated and commented on this recipe

  

  Super quick and very yummy. Definitely needs either salsa or soured cream with it, otherwise it is very dry. It goes great with an avocado salad which has a lovely cooling effect to counteract the spices in the falafel. I roasted these in the oven because I'm not too keen on frying and it worked out great!

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• justgrapes

  12 November 2010

  justgrapes rated and commented on this recipe

  

  I added lemon zest and juice,a handful of spring onions and some chopped fresh coriander the first time I made these. Nice but still a little bland. Served with roasted red peppers, flatbreads and tzatziki plus extra harrissa. Don't add too much flour, I wonder if they'd be lighter without. The second time I added chopped olives to the mix after processing and upped all the spices, lemon and harissa. Shaped each around a cube of feta which was yummy after cooking!

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Ingredients

• 400g can chickpeas , rinsed and drained
• garlic clove , chopped
• handful of flat-leaf parsley or curly parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1⁄2 tsp harissa paste or chilli powder
• 2 tbsp plain flour
• 2 tbsp sunflower oil
• toasted pitta bread
• 200g tub tomato salsa , to serve
• green salad , to serve
• 1 small red onion , roughly chopped

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Difficulty and servings

Serves 4

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 6 mins

Vegetarian

Ingredients

• 400g can chickpeas , rinsed and drained
• garlic clove , chopped
• handful of flat-leaf parsley or curly parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1⁄2 tsp harissa paste or chilli powder
• 2 tbsp plain flour
• 2 tbsp sunflower oil
• toasted pitta bread
• 200g tub tomato salsa , to serve
• green salad , to serve
• 1 small red onion , roughly chopped

Per serving

161 kcalories, protein 6g, carbohydrate 18g, fat 8 g, saturated fat 1g, fibre 3g, sugar 1g, salt 0.36 g

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