Stir-fried beef with cashews and broccoli

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• Nic Nic

  17 January 2008

  Nic Nic rated and commented on this recipe

  

  Did'nt bowl me over but a nice quick tasty dish none the less and one I would cook again. After 5 mins of simmering the broccoli I did find that there was not enough soy mixture left and I would prefer mine with a bit more sauce, so will up the sauce quantities next time.

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• littlelouise

  31 January 2008

  littlelouise rated and commented on this recipe

  

  Nice - I took the suggestion of making a bit more sauce as both me and my partner don't like things too dry. I mixed in my noodles once cooked too. Tasty and quick evening meal.

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• EASYTEAS

  21 February 2008

  EASYTEAS rated and commented on this recipe

  

  not a fan of stir fry's but was looking for somthing to make using frying steak so thought i'd make this . will be making again for sure . will try adding mushroom.& other veg like peas or pak cho.or what ever i have in fridge. as above could try it with noodles instead of rice.

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• diana

  29 February 2008

  diana rated and commented on this recipe

  

  Added noodles at the end instead of rice which worked really well. A firm favourite in our house!

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• Zoe

  14 March 2008

  Zoe rated and commented on this recipe

  

  loved this meal it was quick and easy and the hole family loved it. I doubled up on the water and soy sauce and used noodles.will make it again.

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• Pickled Pepper

  17 August 2008

  Pickled Pepper commented on this recipe

  I loved this. I have made this recipe a few times now and find it very adaptable to whatever veg you have in the house. Mushrooms go very well with this, as do carrots.

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• recipes

  06 January 2009

  recipes rated and commented on this recipe

  

  I liked this, but have only given it a 3 as I made a lot of changes. Doubled on the sauce, added garlic, ginger & chili, and changed the amounts in the sauce to taste. Didn't like the cashews with the beef at all.

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• sal

  17 February 2009

  sal commented on this recipe

  A great quick meal and tasty, took advise and doubled up on the sauce quantity, also added mushrooms. Loved the cashews with the beef. Will definatly make this again.

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• sal

  17 February 2009

  sal rated this recipe

  

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• Lorna

  04 June 2010

  Lorna rated and commented on this recipe

  

  After embelishing the sauce (with honey, ginger, garlic, chilli flakes and a dash of oyster sauce) and adding a few bits of red pepper for colour this made a very enjoyable beef stirfry

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• Kaz

  28 February 2011

  Kaz commented on this recipe

  Very nice I mixed vinegar in with the sauce too gives it a kick !

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• Belkey

  06 October 2011

  Belkey rated and commented on this recipe

  

  Not overwhelmed by this, I substituted masala for the sherry and added red chilli, but still felt like it needed more 'punch' - garlic, ginger & lime probably neeeded.

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http://www.bbcgoodfood.com/recipes/5072/

http://www.bbcgoodfood.com/recipes/5072/

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Ingredients

• 2 tbsp soy sauce
• 3 tbsp sherry
• 1 tsp sugar
• 2 tbsp sunflower oil
• 1 red onion , thinly sliced
• 300g beef steak, cut into thin strips
• 300g broccoli florets
• 25g roasted cashews nuts, or more if you like

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 8 - 10 mins

not suitable for freezing

Ingredients

• 2 tbsp soy sauce
• 3 tbsp sherry
• 1 tsp sugar
• 2 tbsp sunflower oil
• 1 red onion , thinly sliced
• 300g beef steak, cut into thin strips
• 300g broccoli florets
• 25g roasted cashews nuts, or more if you like

Per serving

549 kcalories, protein 41g, carbohydrate 14g, fat 34 g, saturated fat 9g, fibre 5g, sugar 11g, salt 2.98 g

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