Squash & chorizo stew
A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Low-fat
- Heat a large pan, add the chorizo, then cook over a high heat for 2 mins until it starts to release its red oil. Lift the chorizo out of the pan, then add the onion and fry for 5 mins until starting to soften.
- Tip in the passata, squash and chorizo, bring to the boil, then cover and cook for 15-20 mins until the squash is softened, but not broken up. If you need to, add a little water during cooking. Season to taste, then serve in bowls scattered with parsley.
No passata?
If you don't have a jar of passata, blend 2 x 400g cans chopped or whole plum tomatoes until smooth.
Per serving
264 kcalories, protein 13g, carbohydrate 35g, fat 9 g, saturated fat 4g, fibre 5g, sugar 19g, salt 2.17 g
Recipe from Good Food magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4824/
Difficulty and servings
Serves 4
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Low-fat
Ingredients
- 140g chorizo , thickly sliced
- 1 onion , chopped
- 680g jar passata
- 1 butternut squash (approx 1kg/2lb 4oz), peeled and cut into 1-2cm chunks
- flat-leaf parsley , chopped
Per serving
264 kcalories, protein 13g, carbohydrate 35g, fat 9 g, saturated fat 4g, fibre 5g, sugar 19g, salt 2.17 g
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14 November 2007
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