Curry-crusted fish

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1. Heat oven to 200C/fan 180C/gas 6. Put the bread into the bowl of a food processor and whizz until you have rough crumbs. Add the curry paste and whizz again until the crumbs are fairly fine and evenly coated in the curry paste.
2. Put the fish fillets onto a baking sheet or tray, season on both sides, then grate the zest of half the lime on top. Gently press the curry paste crumbs on top of the fish, then bake until the fish is cooked through and the topping crisp and golden, about 7 mins.

Freeze ahead

These fish fillets freeze really well raw with their topping, as long as the fish hasn't been previously frozen. Put into the freezer on the baking tray, then when completely solid transfer to a sealed container. Cook from frozen, adding 5 more mins cooking time.

Per serving

178 kcalories, protein 29g, carbohydrate 11g, fat 2 g, saturated fat 0g, fibre 0g, salt 0.64 g

Latest comments and suggestions

• Sarah

  04 December 2007

  Sarah rated and commented on this recipe

  

  I was dubious about this, but loved the result!

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• claire

  18 January 2008

  claire commented on this recipe

  We have now had this a few times and it is a really quick and easy dish to do, especially good when you rush in from work. The paste I used was a bit more spicy than a korma paste and it works just as well.

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• claire

  18 January 2008

  claire rated this recipe

  

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• Louise

  01 February 2008

  Louise rated and commented on this recipe

  

  Excellent and so easy. I used a Balti paste and roasted some tomatoes with it. Also tasted great cold flaked into a salad for lunch the following day.

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• superkat

  04 April 2008

  superkat rated and commented on this recipe

  

  Quick, delicious and easy. Agree with other comments that this works better with a "punchier" curry paste than korma.... I served this with stir-fried greens, a great combination

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• Chris

  13 April 2008

  Chris rated this recipe

  

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• Andrew M

  20 June 2008

  Andrew M rated and commented on this recipe

  

  Very,Very nice YUM!

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Ingredients

• 3 slices bread , about 85g/3oz in total
• 1 tbsp Korma curry paste
• 4 thick white fish fillets
• 1 lime

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Cook 7 mins

Low-fat

Raw, if not previously frozen

Ingredients

• 3 slices bread , about 85g/3oz in total
• 1 tbsp Korma curry paste
• 4 thick white fish fillets
• 1 lime

Per serving

178 kcalories, protein 29g, carbohydrate 11g, fat 2 g, saturated fat 0g, fibre 0g, salt 0.64 g

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