Sweet pea salad

Sweet pea salad

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 15 mins No cook

Skill level

Easy

Servings

Serves 6 - 8

A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving (6)

kcalories
136
protein
7g
carbs
19g
fat
3g
saturates
1g
fibre
5g
sugar
7g
salt
0.4g

Ingredients

  • 200g frozen petits pois
  • 200g sugar snap peas, finely sliced lengthways
  • 3 Baby Gem lettuces, quartered and leaves pulled apart
  • 50g pea shoots
  • pot of cress, picked
  • 100g croûtons

For the dressing

  • small bunch mint, leaves picked
  • small bunch chives
  • 150ml pot natural yogurt
  • 2 tbsp white wine vinegar
  • ½ tbsp sugar

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.
  2. To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.
  3. On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.

Recipe from Good Food magazine, April 2013

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
catie74's picture

Didn't add croutons as I don't like them and used parsley instead of mint as I don't like that either. Otherwise a lovely salad which I served with steamed salmon

Questions

Tips