Stir-fry chilli beef wraps

Stir-fry chilli beef wraps

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(1 ratings)

Prep: 10 mins Cook: 5 mins Plus optional marinating

Easy

Serves 2
Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal642
  • fat12g
  • saturates3g
  • carbs102g
  • sugars11g
  • fibre14g
  • protein33g
  • salt1.1g
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Ingredients

  • 150g thin-cut frying steak, very thinly sliced
    Steak

    Steak

    Stayk

    Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of a large…

  • 1 tsp mild chilli powder
  • 2 good pinches of ground cumin
  • 2 garlic clove, finely chopped
  • 2 tsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 yellow pepper, deseeded, quartered and sliced
  • 1 red onion, thinly sliced
  • 2 tomato, chopped
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can black bean, drained
  • good handful fresh coriander
  • 4 value soft tortilla wraps
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

Method

  1. Put the steak in a bowl with the spices and garlic, and stir well. If you have time, leave to marinate for a couple of hrs. Heat the oil in a wok, then tip in the beef and fry for just 1-2 mins, until it changes colour but is still on the rare side. Remove the beef to a plate.

  2. Add the pepper and half the onion, and stir-fry in the juices – add a splash of water to get things going and stop it burning. Stir in the tomatoes and beans, and heat through with plenty of seasoning, then stir in most of the coriander.

  3. Meanwhile, heat the tortillas. The best way is directly on the gas flame, as it gives them a lovely charred flavour. Stir the beef into the beans and heat briefly. Serve with the tortillas and the reserved onion and coriander.

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Comments (2)

eleanormayo's picture
1

Sorry GF, but not a good recipe. Was chewey, sloppy and bland! If you do want to give it a go, I would seriously advise using some fresh chilli in order to get the required amount of heat!

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