Flash-fried courgettes

Flash-fried courgettes

  • 1
  • 2
  • 3
  • 4
  • 5
(4 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Skill level

Easy

Servings

Serves 4

A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish

Nutrition and extra info

Nutrition info

Nutrition per serving (for the fish only)

kcalories
179
protein
4g
carbs
12g
fat
13g
saturates
2g
fibre
2g
sugar
0g
salt
0.25g

Ingredients

  • 600g courgettes
  • 3-4 tbsp plain flour
  • splash olive oil
  • sprig fresh rosemary

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1⁄4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.

Recipe from Good Food magazine, July 2002

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
emmincanrip73's picture
  • 1
  • 2
  • 3
  • 4
  • 5

A favourite vegetable course of mine. Once you've fried severable batches and drained them on kitchen paper, sprinkle them with a white wine vinegar and finely chopped mint, then leave to chill. They're delicious as part of a summer antipasto

caroline_simpson's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Tried the recipe and found it a quick way to have cougettes and added taste to what can be a plain flavour

bored_girl's picture

Very nice, even nicer served with some crushed garlic flavoured yoghurt "sauce"

mairead61's picture

tried this tonight really tasty and crisp. we have a lot of courgettes since we have a veg garden. I did add some some garlic to the olive oil/rosemary.
aoife

kavarna's picture

very nice with sliced garlic added

Questions

Tips