Herby celery & bulghar salad

Herby celery & bulghar salad

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(2 ratings)

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Cooking time

Prep: 30 mins No cook

Skill level

Easy

Servings

Serves 6

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

Nutrition and extra info

Additional info

  • Vegetarian
  • Vegan
  • Healthy
Nutrition info

Nutrition per serving

kcalories
229
protein
4g
carbs
30g
fat
10g
saturates
1g
fibre
2g
sugar
5g
salt
0.1g

Ingredients

  • 200g bulgar wheat
  • 1 bunch celery
  • 1 dessert apple
  • juice 1 lemon
  • 4 tbsp olive oil
  • handful toasted hazelnuts, roughly chopped
  • 1 red chilli, deseeded and chopped
  • large handful pomegranate seeds
  • small bunch parsley, chopped
  • small bunch mint, chopped
  • small bunch tarragon, chopped

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Method

  1. Put the bulghar wheat in a large bowl and just cover with boiling water. Cover the bowl with cling film and leave for 30 mins to absorb all the water.
  2. Meanwhile, separate the sticks of celery and set the leaves aside. Very finely slice the celery and roughly chop the leaves. Cut the apple into fine matchsticks and toss in a little lemon juice. In a bowl, mix the remaining lemon juice with the oil and some seasoning to make a dressing.
  3. Gently fluff up the bulghar with a fork. Mix the sliced celery and apple through the bulghar, followed by the nuts, chilli, pomegranate seeds and herbs. Drizzle over the dressing and toss everything together gently. Scatter with the celery leaves and serve.

Recipe from Good Food magazine, October 2012

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Comments

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swissgilbert's picture

If you like your food crunchy, then this is for you!
I used juice from the pomegranate in the dressing with some lemon juice, which worked well.

home_cook's picture

Made exactly as per recipe, but found it far too lemony! The actual ingredients work well together, but if I made again I would only use some lemon juice on apple, I wouldn't add any extra.

bsbdesja's picture
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Ps. I didn't use any of the fresh herbs mentioned as I didn't have any, and it was still delightfully flavoursome! I was a bit worried in case it was very strongly celery-tasting, but you couldn't really distinguish the celery flavour particularly. Never thought I'd be raving over a salad, but this one's pretty awesome =)

bsbdesja's picture
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Delicious, very tasty and healthy salad! Especially enjoyed the taste of the toasted hazelnuts, they really contrasted nicely with the rest of the salad. Used sunflower seeds instead of pomegranate seeds. One point I did find is that if you're using a large apple, there may not be quite enough lemon juice from one lemon. Will definitely be making again!

luciana2208's picture
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Delicious and healthy! I will do it again

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