Steamed bass with pak choi

Recipe uploaded by

Barney Desmazery

3 ratings

Recipe by Barney Desmazery

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1. In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix. Line one tier of a two-tiered bamboo steamer loosely with foil. Lay the fish, skin side up, on the foil and spoon over the soy mix. Place the fish over simmering water and throw the pak choi into the second tier and cover it with a lid. Alternatively, add the pak choi to the fish layer after 2 mins of cooking - the closer the tier is to the steam, the hotter it is.
2. Leave everything to steam for 6-8 mins until the pak choi has wilted and the fish is cooked. Divide the greens between two plates, then carefully lift out the fish. Lift the foil up and drizzle the tasty juices back over the fish.

Per serving

217 kcalories, protein 30g, carbohydrate 5g, fat 9 g, saturated fat 1g, fibre 0g, salt 4.58 g

Latest comments and suggestions

• delsh21

  06 August 2008

  delsh21 rated and commented on this recipe

  

  I used salmon and put a bit of sliced chilli in as well and it was really lovely - very healthy tasting and satisfying. I'll definitely make it again and again.

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• Gemma

  02 October 2008

  Gemma rated and commented on this recipe

  

  I have tried recipe with seabass and salmon. So simple but delicious!

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• Vicky

  01 November 2008

  Vicky commented on this recipe

  I add sliced chilli and cook in foil parcels in the oven for 20-25mins: delicious (and low in fat!)

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• Kate Williamson

  18 September 2009

  Kate Williamson rated and commented on this recipe

  

  Nice recipe - I added the juice of a lime and put it in the oven (in foil) at 180 for about 20 minutes along with a few other veg. I think the pak choi needs a little water on it for it to cook thoroughly. or maybe just leave it in longer. I also replaced chillies with sweet chili sauce and a few chili flakes!

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Ingredients

• small piece of ginger , peeled and sliced
• 2 garlic cloves , finely sliced
• 3 spring onions , finely sliced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• splash of sherry (optional)
• 2 x 140g fillets sea bass
• 2 heads pak choi , quartered

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Ingredients

• small piece of ginger , peeled and sliced
• 2 garlic cloves , finely sliced
• 3 spring onions , finely sliced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• splash of sherry (optional)
• 2 x 140g fillets sea bass
• 2 heads pak choi , quartered

Per serving

217 kcalories, protein 30g, carbohydrate 5g, fat 9 g, saturated fat 1g, fibre 0g, salt 4.58 g

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