Braised cabbage & carrots
A simple, healthy vegetable side dish that can be left to slow cook as you prepare your main dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat
- Heat the butter in a pan, then add the carrots and sizzle for 1 min until glossy and coated. Nestle the cabbage wedges snugly in the pan and pour over the stock. Cover with a lid and simmer for 30 mins until the cabbage has wilted and the carrots are tender.
PER SERVING
57 kcalories, protein 3g, carbohydrate 7g, fat 2 g, saturated fat 1g, fibre 4g, sugar 7g, salt 0.1 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1916643/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Low-fat
Ingredients
- small knob butter
- 2 carrots , cut into batons
- 1 Savoy cabbage , cut into 8 wedges attached at the core
- 100ml chicken stock
PER SERVING
57 kcalories, protein 3g, carbohydrate 7g, fat 2 g, saturated fat 1g, fibre 4g, sugar 7g, salt 0.1 g
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11 August 2012
pcg rated and commented on this recipe
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08 March 2013
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