Grilled mackerel with soy, lime & ginger

Grilled mackerel with soy, lime & ginger

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(3 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins Plus marinating

Skill level

Easy

Servings

Serves 2

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
587
protein
33g
carbs
61g
fat
25g
saturates
5g
fibre
1g
sugar
17g
salt
1.1g

Ingredients

  • 300g mackerel
  • 100g jasmine rice
  • 4 spring onions, sliced
  • 1 red pepper, deseeded and diced

For the marinade

  • 1 tbsp low-sodium soy sauce
  • juice 1 lime
  • small piece fresh ginger, grated
  • 1 garlic clove, crushed
  • 2 tbsp honey

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Method

  1. To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
  2. Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
  3. Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.

Recipe from Good Food magazine, November 2011

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Comments

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boyciea's picture

This recipe was yummy and really easy to do. The flavour of the marinade worked really well with fresh mackerel. I served it with basmati rice but chucked in some chives and pepper on top of the rice to steam for the last minute or so. I'll definitely do this recipe again.

susanita's picture

This is yummy, and really easy.
The honey gave it a great glaze and the soy and ginger a nice depth of flavour. I think next time I would double the marinade and use it as a sauce for the rice

wilmin's picture
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Gorgeous flavours. Used fresh unsmoked mackerel and baked the fish in the marinade. Served it with vegetable risotto rice.

mariannefarquhar's picture
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Very nice flavours and easy to make, this is going to be a regular meal in our household.

stmartin's picture

You are meant to buy fresh mackerel from the fresh fish counter not the packets of smoked mackerel which are already cooked.
Very fresh tasting.

shionuk's picture
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This was quick and easy but most mackerel you buy is smoked and I am not sure it goes so well with the marinade. If you are unsure use a tuna steak as that is a winner with such a marinade for sure. I just was left with a mix of two flavours which was not bad but a bit strange.

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