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Grilled mackerel with soy, lime & ginger

Grilled mackerel with soy, lime & ginger

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(5 ratings)

Prep: 10 mins Cook: 15 mins Plus marinating

Easy

Serves 2
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal587
  • fat25g
  • saturates5g
  • carbs61g
  • sugars17g
  • fibre1g
  • protein33g
  • salt1.1g
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Ingredients

  • 300g mackerel

    Mackerel

    Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (…

  • 100g jasmine rice
  • 4 spring onions, sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 red pepper, deseeded and diced

For the marinade

  • 1 tbsp low-sodium soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • juice 1 lime

    Lime

    ly-m

    The same shape, but smaller than…

  • small piece fresh ginger, grated

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 garlic clove, crushed
  • 2 tbsp honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

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Method

  1. To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.

  2. Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.

  3. Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.

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Comments (8)

Strawberrysquash0's picture
3.75

I left the marinade on for more than the stated time, which added to the flavour. I added mushrooms and courgettes and wilted spinach and also used wholemeal Basmati and wild rice - it's all I had. Very tasty! The marinade was very sweet and so I added more lemon juice, it was too sweet for me but my partner loved it so thank you :-)

Corinne_s13's picture
1.25

Found mackerel too strongly tasting and clashed with sweet marinade. Not for me. Maybe with a different type of fish...

boyciea's picture

This recipe was yummy and really easy to do. The flavour of the marinade worked really well with fresh mackerel. I served it with basmati rice but chucked in some chives and pepper on top of the rice to steam for the last minute or so. I'll definitely do this recipe again.

susanita's picture

This is yummy, and really easy.
The honey gave it a great glaze and the soy and ginger a nice depth of flavour. I think next time I would double the marinade and use it as a sauce for the rice

wilmin's picture
5

Gorgeous flavours. Used fresh unsmoked mackerel and baked the fish in the marinade. Served it with vegetable risotto rice.

mariannefarquhar's picture
4

Very nice flavours and easy to make, this is going to be a regular meal in our household.

stmartin's picture

You are meant to buy fresh mackerel from the fresh fish counter not the packets of smoked mackerel which are already cooked.
Very fresh tasting.

shionuk's picture
2

This was quick and easy but most mackerel you buy is smoked and I am not sure it goes so well with the marinade. If you are unsure use a tuna steak as that is a winner with such a marinade for sure. I just was left with a mix of two flavours which was not bad but a bit strange.

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