All-in-one chicken, squash & new potato casserole

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol

Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Freezable

Super healthy

Method

  1. Heat oven to 190C/fan 170C/gas 5. Put the butternut squash, potatoes, ground coriander, thyme, stock and garlic into a flameproof casserole. Season and bring to the boil, then simmer gently for 10 mins.
  2. Tuck in the chicken breasts making sure that they are submerged. Cover and transfer to oven for 15 mins until the chicken is cooked through. Lift out chicken and veg, set aside and keep warm, then boil the stock until reduced by half. Add the beans and olives, simmer until cooked. Season and serve.

Per serving

413 kcalories, protein 41g, carbohydrate 50g, fat 6.5 g, saturated fat 1.5g, fibre 8g, salt 1 g

Recipe from Good Food magazine, March 2006.

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Latest comments and suggestions

  • 29 December 2007

    Elaine rated and commented on this recipe

    4 stars

    Very easy, satisfying but also healthy

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  • 20 February 2008

    kivi rated and commented on this recipe

    5 stars

    easy to make i used courgettes instead of the green beans. good for toddlers as big chunks are easy to pick up.

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  • 21 June 2008

    BusyMummy rated and commented on this recipe

    5 stars

    I made this & substituted the olives for carrots & my toddler ate a huge portion,thanks for a great recipe!

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  • 30 September 2008

    Zarnie rated and commented on this recipe

    4 stars

    I replaced thyme with rosemary, it was delicious!

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  • 31 January 2009

    Natty rated and commented on this recipe

    5 stars

    very tasty, chicken was lovely and tender. dish was perhaps a bit too watery for my liking, so i would use less stock next time. fab fast meal though.

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  • 05 July 2009

    HelenB commented on this recipe

    We skipped on the olives, added 4 cloves of garlic, a glass of white wine and some pumpkin to this recipe. Finally we added some watered down corn flour to thicken the sauce- served with crusty bread for a more substantial meal. Will make again!

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  • 06 October 2009

    Tina from Shropshire rated and commented on this recipe

    5 stars

    This is a great recipe which also ties in with my Slimming World eating plan - well balanced, tasty and healthy at the same time. Made it for my in-laws and they loved it so all the better!!

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Difficulty and servings

Easy

Serves 2

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Freezable

Super healthy

Make and freeze

Ingredients

  • ¼ small butternut squash , peeled and diced (200g approx)
  • 8 small new potatoes
  • 1 tsp ground coriander
  • 1 tbsp thyme leaves
  • 600ml chicken stock
  • 1 garlic clove , crushed
  • 2 skinless chicken breasts
  • 175g prepared French beans , courgette or broccoli
  • 25g pitted green olives in brine, drained
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Per serving

413 kcalories, protein 41g, carbohydrate 50g, fat 6.5 g, saturated fat 1.5g, fibre 8g, salt 1 g

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