Prawn layered salad

Prawn layered salad

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(6 ratings)

Prep: 15 mins Cook: 10 mins


Serves 1
Solo suppers can still be a treat with this fast but flavour-packed recipe

Nutrition and extra info

Nutrition: per serving

  • kcal479
  • fat12g
  • saturates3g
  • carbs59g
  • sugars29g
  • fibre6g
  • protein37g
  • salt4.56g
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  • 1 egg



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 Baby Gem lettuce, shredded
  • 195g can sweetcorn


    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 1 carrot, coarsely grated



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ½ small cucumber, deseeded and diced
  • 100g cooked prawns



    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 2 tbsp extra-light mayonnaise
  • 1 tbsp tomato ketchup
  • splash Tabasco sauce
  • lemon wedge, to serve (optional)



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…


  1. Boil the egg in a small pan of boiling water for 8 mins, drain and run under cold water until cool. Shell, then slice.

  2. Layer the salad in a bowl starting with the lettuce, then the sweetcorn, carrot, cucumber, egg and finish with the prawns. Mix the mayo and ketchup with a dash of Tabasco, then pour over the top. Serve with a lemon wedge, if you like.

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Comments (6)

sabamoley's picture

Tasty and good for squeezing in most of your 5 a day. I used yoghurt instead of mayo.

trinaz's picture

I love prawns so I put in extra!

livster's picture

delicious, try a squeeze of lemon juice mixed into the sauce rather than a slice to serve.

dumitrescu_raluca_g's picture

I have just tried it, and it was yummmy! I ate this before at restaurant but never done it on my own, so I was really pleased with the result! I will definitely do it again!

mandagraham's picture

Simple, tasty (with the additon of plenty of chilli) and healthy.

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