Prawn layered salad

Prawn layered salad

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(4 ratings)

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Cooking time

Prep: 15 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 1

Solo suppers can still be a treat with this fast but flavour-packed recipe

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
479
protein
37g
carbs
59g
fat
12g
saturates
3g
fibre
6g
sugar
29g
salt
4.56g

Ingredients

  • 1 egg
  • 1 Baby Gem lettuce, shredded
  • 195g can sweetcorn
  • 1 carrot, coarsely grated
  • ½ small cucumber, deseeded and diced
  • 100g cooked prawns
  • 2 tbsp extra-light mayonnaise
  • 1 tbsp tomato ketchup
  • splash Tabasco sauce
  • lemon wedge, to serve (optional)

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Method

  1. Boil the egg in a small pan of boiling water for 8 mins, drain and run under cold water until cool. Shell, then slice.
  2. Layer the salad in a bowl starting with the lettuce, then the sweetcorn, carrot, cucumber, egg and finish with the prawns. Mix the mayo and ketchup with a dash of Tabasco, then pour over the top. Serve with a lemon wedge, if you like.

Recipe from Good Food magazine, September 2011

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Comments

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sabamoley's picture

Tasty and good for squeezing in most of your 5 a day. I used yoghurt instead of mayo.

trinaz's picture
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I love prawns so I put in extra!
Lovely

livster's picture
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delicious, try a squeeze of lemon juice mixed into the sauce rather than a slice to serve.

dumitrescu_raluca_g's picture
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I have just tried it, and it was yummmy! I ate this before at restaurant but never done it on my own, so I was really pleased with the result! I will definitely do it again!

mandagraham's picture
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Simple, tasty (with the additon of plenty of chilli) and healthy.

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