Prawn layered salad

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• Manda

  18 August 2011

  Manda rated and commented on this recipe

  

  Simple, tasty (with the additon of plenty of chilli) and healthy.

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• Raluca

  06 July 2012

  Raluca rated and commented on this recipe

  

  I have just tried it, and it was yummmy! I ate this before at restaurant but never done it on my own, so I was really pleased with the result! I will definitely do it again!

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• Livster

  24 July 2012

  Livster rated and commented on this recipe

  

  delicious, try a squeeze of lemon juice mixed into the sauce rather than a slice to serve.

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• trinaz

  07 February 2013

  trinaz rated and commented on this recipe

  

  I love prawns so I put in extra! Lovely

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Ingredients

• 1 egg
• 1 Baby Gem lettuce , shredded
• 195g can sweetcorn
• 1 carrot , coarsely grated
• ½ small cucumber , deseeded and diced
• 100g cooked prawns
• 2 tbsp extra-light mayonnaise
• 1 tbsp tomato ketchup
• splash Tabasco sauce
• lemon wedge, to serve (optional)

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 15 mins

Cook 10 mins

Ingredients

• 1 egg
• 1 Baby Gem lettuce , shredded
• 195g can sweetcorn
• 1 carrot , coarsely grated
• ½ small cucumber , deseeded and diced
• 100g cooked prawns
• 2 tbsp extra-light mayonnaise
• 1 tbsp tomato ketchup
• splash Tabasco sauce
• lemon wedge, to serve (optional)

Per serving

479 kcalories, protein 37.0g, carbohydrate 59.0g, fat 12.0 g, saturated fat 3.0g, fibre 6.0g, sugar 29.0g, salt 4.56 g

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