Prawn pasta
olive reader Tim Dobson, shares his speedy version of a satisfying pasta favourite
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
- Soak the prawns in the lime juice just before you start, then boil the linguine in plenty of salty water until just slightly undercooked.
- Put a drizzle of oil into a frying pan and add the clove of crushed garlic, then add the prawns and lime when very hot and fry for one minute.
- Drain the pasta, return to the pan on a low heat and add the prawns and oil from the pan. Add the roughly chopped spinach and a big splash of the cream, then stir until the spinach wilts and starts to stick to the linguine. Add more cream until saucy.
- Serve with plenty of black pepper and parmesan shavings.
PER SERVING
499 kcalories, protein 26.4g, carbohydrate 75.1g, fat 12.5 g, saturated fat 5.3g, fibre 3.6g, salt 1.35 g
Recipe from olive magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1553660/
http://www.bbcgoodfood.com/recipes/1553660/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Ingredients
- 400g linguine
- 200g cooked and peeled king prawns
- 200g spinach , roughly chopped
- 1 large garlic clove , crushed
- 1 lime , juiced
- olive oil
- 150ml tub single cream
- Parmesan shavings, to serve
PER SERVING
499 kcalories, protein 26.4g, carbohydrate 75.1g, fat 12.5 g, saturated fat 5.3g, fibre 3.6g, salt 1.35 g
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