Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite
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Beef & black bean skewers for 4. Mix 400g lean sirloin or minute steaks, cut into strips, with 1 sliced red chilli, 4 heaped tbsp black bean sauce and seasoning. Cut 1 pepper and 1 onion into chunks, then thread onto 8 skewers, alternating with the beef. Grill for 10 mins, turning regularly, until cooked through. Serve with 3 cooked egg noodle nests mixed with 1 bunch sliced spring onions.