Butternut squash soup with chilli & crème fraîche

Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Vegetarian Freezable

Vegetarian

Method

  1. Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.
  2. While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and ¾ of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
  3. Tip the squash into the pan, add the stock and the crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.

264 kcalories, protein 5.0g, carbohydrate 28.0g, fat 15.0 g, saturated fat 7.0g, fibre 6.0g, sugar 17.0g, salt 0.61 g

Recipe from Good Food magazine, October 2009.

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Latest comments and suggestions

Results 141-160

  • 20 September 2011

    444ery rated this recipe

    5 stars

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  • 21 September 2011

    Laura rated this recipe

    5 stars

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  • 26 September 2011

    denda rated this recipe

    5 stars

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  • 27 September 2011

    AllieB rated and commented on this recipe

    5 stars

    Oh boy this is now my favourite soup! I have made butternut squash soup before but wasn't keen on the sweet flavour but this is just delicious. I did take on board the other comments and also like the heat of chillies so left the seeds in and used chicken stock. I also added some fresh ginger which gives it a zing. I found it easier to cut the squash in half length ways, scoop out the seeds and place some garlic in each half. I sprayed with light oil and then roasted. When it has cooled slightly you can scoop out the gorgeous flesh really easily and discard the skins.

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  • 03 October 2011

    Clare rated and commented on this recipe

    4 stars

    Good, but just missing a little something

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  • 06 October 2011

    Suma rated and commented on this recipe

    5 stars

    I haven't made this yet but was reading the comments with a view to trying it. I hate chopping butternut squash so usually halve it, deseed it, put it into a baking tray, cover with tin foil and roast in a hot oven til it is soft, then it scoops out easy-peasy. I use this as a base for all sorts of sauces for curries, bolognese and soups and as a way of sneaking veg into my children

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  • 10 October 2011

    Dominic rated and commented on this recipe

    5 stars

    I make this soup over and over again, and I find if you use 1 dried chillie instead of fresh, that it gives it the right amount of heat

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  • 10 October 2011

    aivlys commented on this recipe

    Delicious and easy. I made this using Philadelphia cream cheese instead of creme fraiche... still delicious!

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  • 15 October 2011

    Tabby commented on this recipe

    Whipped this one together with a few substitutions: 1) Single cream instead of creme fraiche 2) Spring onions instead of white onions (using up leftovers in the fridge) It was beautifully sweet, cleanly flavored and had two chaps who are anti any meat-free meals, very happy! :)

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  • 18 October 2011

    Polkadotumbrella rated and commented on this recipe

    5 stars

    Amazing. V easy. Much nicer roasting the butternut squash rather than cooking it with the onions like i've done in the past. Made with chicken stock, lazy chilli from a jar and no creme fraiche. Also did a no chilli one for the kids, and they loved it too.

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  • 18 October 2011

    Juliapinney rated and commented on this recipe

    5 stars

    Delicious!

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  • 18 October 2011

    HelenAnnie19 commented on this recipe

    I made this recipe in preparation for a busy week at work, as a quick filling lunch. Really easy recipe to follow. Even my boyfriend who doesn't normally eat vegetables liked it!

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  • 18 October 2011

    josophine851 commented on this recipe

    Fantastic - hearty, tasty and filling. Might try with a little less creme fraiche next time. Will be making this again.

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  • 20 October 2011

    rbarton22 rated and commented on this recipe

    5 stars

    Very easy to make and delicious

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  • 25 October 2011

    lilmst rated and commented on this recipe

    4 stars

    Easy to make and quick, made when having dinner guests over and it went down a treat.

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  • 26 October 2011

    thedrewdrop rated and commented on this recipe

    5 stars

    Easy to make and delicious! I will make it again and probably again.

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  • 30 October 2011

    corrinamoore commented on this recipe

    Excellent soup, really easy to make and very tasty

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  • 02 November 2011

    Mrs Horse rated and commented on this recipe

    5 stars

    So so yummy - I used 2 birdseye chillis (with seeds!) to make it nice and spicy.

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  • 07 November 2011

    beth rated this recipe

    5 stars

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  • 09 November 2011

    streetkidwalking commented on this recipe

    This is a lovely soup and very easy to make. I cut the butternut squash in half and sprayed with oil. I then used some lazy chilli and spooned it into the cavity left by the seeds, adding some grated dried garlic I had in. I chopped the top and bottom off the onion and took the skin off and then I put the whole lot in the oven to cook for 40 mins. Once cooked I let it cool for a bit and zapped the lot in the blender with the vegetable stock. The creme fraiche give it a lovely creamy taste and makes a great addition. I'll make this again.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 50 mins

Vegetarian Freezable

Vegetarian

Ingredients

  • 1 butternut squash , about 1kg, peeled and deseeded
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2 onions , diced
  • 1 garlic clove , thinly sliced
  • 2 mild red chillies , deseeded and finely chopped
  • 850ml hot vegetable stock
  • 4 tbsp crème fraîche , plus more to serve
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264 kcalories, protein 5.0g, carbohydrate 28.0g, fat 15.0 g, saturated fat 7.0g, fibre 6.0g, sugar 17.0g, salt 0.61 g

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