Butternut squash soup with chilli & crème fraîche
Cooking time
Prep: 15 mins Cook: 50 minsSkill level
EasyServings
Serves 4Come in from the cold to a warming bowlful of autumn
Nutrition and extra info
Additional info
- Freezable
- Vegetarian
Nutrition
- kcalories
- 264
- protein
- 5g
- carbs
- 28g
- fat
- 15g
- saturates
- 7g
- fibre
- 6g
- sugar
- 17g
- salt
- 0.61g
Ingredients
- 1 butternut squash, about 1kg, peeled and deseeded
- 2 tbsp olive oil
- 1 tbsp butter
- 2 onions, diced
- 1 garlic clove, thinly sliced
- 2 mild red chillies, deseeded and finely chopped
- 850ml hot vegetable stock
- 4 tbsp crème fraîche, plus more to serve
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Method
- Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.
- While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and ¾ of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
- Tip the squash into the pan, add the stock and the crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.
Recipe from Good Food magazine, October 2009
Comments, questions and tips
Comments
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Love this soup!! I put all the veg plus oil and butter in the roasting dish and cooked for 40 mins. When cooked, tipped the veg into a large pan together with the stock & seasoned it. Didn't have crème fraîche so stirred same quantity of half fat long-life cream at the blending stage. P.S. I stab the butternut squash all over, put it in the microwave for about 5 mins then let it cool a bit. That way it is far easier to peel.
This soup is lovely and very warming and filling. I found that cutting the squash in half, scooping out the seeds and roasting it until the flesh is soft is much kinder on the hands than trying to cut it up raw. Also, when it is cooked you can peel the skin off quite easily so you don't waste any! I will certainly be making this again, it was a hit.
ONLY STARTED EATING BUTTERNUT LAST YEAR AFTER ATTEMPING TO GROW SMALL PUMPKINS IN THE GARDEN. NEEDED TO TRY BEFORE I STARTED. OH MY GOD.CANNOT BELIEVE I HAVE NEVER EATEN BEFORE, ABSOLUTLEY DELICIOUS THE SOUP RECIPE NEEDS NO CHANGING GOES REALLY WELL WITH MY HOMEMADE QUICK EASY BREAD. LOVE THE BUTTERNUT AND CARAMELISED ONION RECIPE ALSO.
For some reason I always struggle to make soup - I know, it's supposed to be the easiest meal to make! This recipe, however, seems to be my triumph. I roasted as much squash as I could fit in my oven dish and boiled the rest. I used hot chilli flakes and chilli puree as well as flaked sea salt and it was lovely. I added more chilli flakes I love spicy food and it was delicious. I will definitely be making this again!
