Italian turkey steaks with garlicky bean mash

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• pandosmummy

  20 August 2009

  pandosmummy rated and commented on this recipe

  

  Cooking the turkey steaks like this really made them moist, they were delicious! Not over-keen on the bean mash though but other family members liked it. I felt like the mash needed something else to give added depth, although maybe my seasoning wasn't enough- I tend to add less salt when feeding the children.

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• Nerys01

  14 September 2009

  Nerys01 commented on this recipe

  I'm a vegetarian and when I find recipes that sound tasty (like this one) I think of ways to make it veggie. For this, try using tofu instead of turkey. Just cut the tofu into a 'steak' simmilar to that of a turkey steak and voila! veggie turkey. It may be an idea to shape the tofu so that it doesn't just look like a block, to do this simply mold it with a spoon or clean hands. It will absorb the beautiful flavours so it'll taste lovely and not at all bland. You may want to double the ammount of oragano wehn using tofu though. Lovely recipe!

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• Nathalie

  14 September 2009

  Nathalie commented on this recipe

  really easy and really tasty - i mashed potato in with the beans to mellow some of the sharpness of the beans.

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• ST

  15 September 2009

  ST rated and commented on this recipe

  

  The flavours are good in this, but I think the prep/cooking time is underestimated. I used turkey fillets, which need more cooking anyway - about 25 minutes, but then they were a bit dry so next time I would bash them a bit before cooking.

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• Kirstie

  19 September 2009

  Kirstie rated and commented on this recipe

  

  None of us really liked this one. The lemon was overpowering and the beans just didn't taste that great. We couldn't get thick turkey steaks so used fillets and so only cooked them in the pan. The marinade did help keep them lovely and moist though, but that's the only positive!

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• ThomMich

  17 October 2009

  ThomMich rated and commented on this recipe

  

  Nice idea, but just not that nice. Too much lemon and the broad bean mash was disappointing.

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• denise61

  18 September 2010

  denise61 rated and commented on this recipe

  

  I loved this dish, especially the bean mash, wasnt sure when I was making it, but so tasty. Have made it twice now.

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• VJones1234

  21 September 2010

  VJones1234 commented on this recipe

  We had this meal tonight, my husband loved it. However me and daughter didn't like the mash. The turkey was lovely. If I were to make it again I would definately add less lemon. However the combination of tomato, turkey and mash was an interesting taste. From other comment's I think I will try adding mashed potato next time.

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• VJones1234

  21 September 2010

  VJones1234 rated this recipe

  

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• Sowfie

  24 November 2010

  Sowfie commented on this recipe

  Just made this for me and my friend. First time I've cooked turkey like this and it was a yummy dish. Thumbs up for simplicity. Added potato to the mash following recommendations on here and it was nice. good healthy, mid week meal!

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• HardleyHare

  27 November 2011

  HardleyHare rated this recipe

  

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http://www.bbcgoodfood.com/recipes/12134/

http://www.bbcgoodfood.com/recipes/12134/

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Ingredients

• zest 2 lemons , juice from 1 ½
• 3 tbsp olive oil
• 3 garlic cloves , crushed
• 2 tsp chopped fresh oregano , or 1 tsp dried
• 4 thick turkey steaks
• 250g punnet cherry or small plum tomatoes , some halved, some left whole
• 750g bag frozen broad beans

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• zest 2 lemons , juice from 1 ½
• 3 tbsp olive oil
• 3 garlic cloves , crushed
• 2 tsp chopped fresh oregano , or 1 tsp dried
• 4 thick turkey steaks
• 250g punnet cherry or small plum tomatoes , some halved, some left whole
• 750g bag frozen broad beans

357 kcalories, protein 48g, carbohydrate 16g, fat 12 g, saturated fat 2g, fibre 12g, sugar 7g, salt 0.22 g

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