Spiced veg with lemony bulghar wheat salad

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• yorksroyal

  28 April 2009

  yorksroyal rated and commented on this recipe

  

  Not bad, but not great either.

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• Belkey

  29 April 2009

  Belkey rated and commented on this recipe

  

  This is fine, but not a patch on the Spiced Bulghar, Chickpea & Squash salad elsewhere on this site. My advice is don't bother with this one and do the squash version instead!

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• LisaPisa

  12 May 2009

  LisaPisa rated and commented on this recipe

  

  Enjoyed this as a light and healthy supper following biiiig buffet lunch! I threw in a courgette instead of a second aubergine and used dried mint with some fresh coriander in the bulghar wheat as that is what I had in stock. Also lime zest instead of lemon with a bit of extra lime juice thrown in. Would make again - came out nicer than I thought it might!

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• iris

  20 August 2009

  iris rated and commented on this recipe

  

  have made this a few times, really like it, used some courgettes as well as aubergines, will try lime juice as suggested above next time.Really tasty.

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• kiisu

  15 August 2010

  kiisu rated and commented on this recipe

  

  I made the paste instead of buying - it works well, not worth buying the real deal probably. Also, would be nice with a red onion and either bits of chicken or bits of quorn chicken, marinaded in the paste.

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http://www.bbcgoodfood.com/recipes/10355/

http://www.bbcgoodfood.com/recipes/10355/

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Ingredients

• 2 tbsp vegetable oil
• 2 tbsp clear honey
• 2 tsp harissa (we used Belazu rose harissa)
• 2 small aubergines , cut into wedges
• 1 red pepper , deseeded and cut into chunks
• 140g bulghar wheat
• zest and juice ½ lemon
• large handful mint leaves, chopped
• Greek yogurt , to serve (optional)

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Vegetarian

Ingredients

• 2 tbsp vegetable oil
• 2 tbsp clear honey
• 2 tsp harissa (we used Belazu rose harissa)
• 2 small aubergines , cut into wedges
• 1 red pepper , deseeded and cut into chunks
• 140g bulghar wheat
• zest and juice ½ lemon
• large handful mint leaves, chopped
• Greek yogurt , to serve (optional)

PER SERVING

448 kcalories, protein 10g, carbohydrate 75g, fat 14 g, saturated fat 2g, fibre 5g, sugar 21g, salt 0.12 g

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