Chicken, chickpea & lemon casserole
A low fat main meal that's both delicious and nutritious, and it freezes well
2
ratings
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 35-40 minutes
Low-fat
- Put the potatoes, onion, lemon and garlic into a casserole or heavy saucepan. Sprinkle over the ground spices and season lightly. Toss together then pour over the stock. Bring to the boil and simmer for 12 mins or until potatoes are tender.
- Add the chicken and chickpeas, cover the saucepan and simmer gently for a further 10-12 mins or until the chicken is cooked through. Check the seasoning and stir in the coriander. Serve with steamed green beans or broccoli.
Recipe from Good Food magazine, November 2004.
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Per serving
310 kcalories, protein 34g, carbohydrate 32g, fat 6 g, saturated fat 1g, fibre 4g, salt 1.4 g
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http://www.bbcgoodfood.com/recipes/1013/
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Ingredients
- 175g new potatoes , halved (Charlotte would work well)
- 1 medium onion , thinly sliced
- 2 slices lemon , chopped
- 2 garlic cloves , roughly chopped
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 450ml chicken stock
- large skinless, boneless chicken thighs , trimmed of all fat and cut into cubes
- ½ x 410g can chickpeas
- handful fresh coriander , chopped
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Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 35-40 minutes
Low-fat
Make double to freeze
Ingredients
- 175g new potatoes , halved (Charlotte would work well)
- 1 medium onion , thinly sliced
- 2 slices lemon , chopped
- 2 garlic cloves , roughly chopped
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 450ml chicken stock
- large skinless, boneless chicken thighs , trimmed of all fat and cut into cubes
- ½ x 410g can chickpeas
- handful fresh coriander , chopped
Per serving
310 kcalories, protein 34g, carbohydrate 32g, fat 6 g, saturated fat 1g, fibre 4g, salt 1.4 g
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05 January 2008
tanyah rated and commented on this recipe
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13 March 2008
Belkey rated and commented on this recipe
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