Quick and healthy recipes
Fast, filling recipe ideas without the side helping of guilt, perfect for midweek meals.
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Japanese mirin-poached beef
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- Ready in 20 mins
Fast and healthy is often all we want from our midweek meals, as well as tasting fantastic of course. This one ticks all the boxes
32
ratings
Easy
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Japanese tofu noodle bowl
- Ready in 30 mins
This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests
4
ratings
Easy
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Superhealthy salmon burgers
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- Ready in 30 mins
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
138
ratings
Easy
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Thai-style steamed fish
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- Ready in 30 mins
Serve with Thai jasmine rice for a flavour-packed low-fat meal
113
ratings
Easy
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Roasted butternut squash salad with soy balsamic dressing
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- Ready in 25 mins
Roasting the squash concentrates and sweetens the flavour of this fresh, good-for-you salad
81
ratings
Easy
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Japanese-style beef salad
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- Ready in 20 mins
Why not give steak the salad treatment for a low-fat midweek supper?
4
ratings
Easy
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Tangy couscous salad
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- Ready in 10 mins
Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes
43
ratings
Easy
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Superhealthy salmon salad
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- Ready in 25 mins
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
5
ratings
Easy
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Lemon cod with basil bean mash
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- Ready in 25 mins
A heart-healthy supper that makes the perfect midweek meal for two
32
ratings
Easy
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Tuna sweetcorn burgers
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- Ready in 15 mins
A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick
33
ratings
Easy
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Quinoa, courgette & feta salad
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- Ready in 20 mins
Try quinoa in place of couscous for a main-course summer salad - it's packed with protein
29
ratings
Easy
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Stir-fried beef with hoisin sauce
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- Ready in 25 mins
Quick, easy to make and healthy
25
ratings
Easy
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Puy lentil salad with soy beans, sugar snap peas & broccoli
- Ready in 25 mins
A hearty Asian-style veggie main-course salad, bursting with flavour
21
ratings
Easy
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15-minute chicken pasta
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- Ready in 15 mins
Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too
38
ratings
Easy
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Thai chicken & mushroom broth
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- Ready in 15 mins
An ideal recipe for getting your Thai tastebuds into practice
27
ratings
Easy
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Super-fast prawn noodles
- Ready in 15 mins
A flavoursome Chinese-style dish, ready in 15 mins
20
ratings
Easy
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Broccoli lemon chicken with cashews
- Ready in 25 mins
A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem
42
ratings
Easy
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Sicilian-style fish stew
- Ready in 30 mins
Give midweek suppers a taste of Italy with this super speedy, low-fat one-pot
101
ratings
Easy
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Italian-style beef stew
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- Ready in 30 mins
An easy, superhealthy stew full of vitamin C
76
ratings
Easy
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Quinoa, herb & pomegranate salad
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- Ready in 20 mins
A new way to use all-round wonder ingredient quinoa in a tasty, low Gi supper for two
14
ratings
Easy
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Creamy linguine with ham, lemon & basil
- Ready in 25 mins
Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour
34
ratings
Easy
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Inside-out chicken Kiev
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- Ready in 25 mins
A quick, easy low fat recipe with just 3 ingredients
31
ratings
Easy
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Vegetable tagine with chickpeas & raisins
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- Ready in 30 mins
We've made getting your five of day simple with this healthy tagine
58
ratings
Easy
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Spicy vegetable chapati wraps
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- Ready in 30 mins
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat
32
ratings
Easy
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Indian chickpea & vegetable soup
- Ready in 25 mins
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
33
ratings
Easy
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