200-400 cal recipes
Satisfying suppers and delectable desserts don't have to be packed with calories, as our top picks prove.
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Mexican chicken stew with quinoa & beans
- Ready in 55 mins
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa
71
ratings
Easy
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Moroccan spiced cauliflower & almond soup
By
- Ready in 30 mins
Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend
26
ratings
Easy
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Winter vegetable pie
By
- Ready in 1 hr
One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake
15
ratings
Easy
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Japanese vegetable pancakes
By
- Ready in 25 mins
Why not try this speedy veggie supper, under 400 calories and packed with flavour?
17
ratings
Easy
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Healthy egg & chips
By
- Ready in 40 mins
One that dads will love! This any-time meal is perfect with a helping of baked beans
70
ratings
Easy
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Japanese-style beef salad
By
- Ready in 20 mins
Why not give steak the salad treatment for a low-fat midweek supper?
6
ratings
Easy
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Healthy fish & chips with tartare sauce
By
- Ready in 45 mins
A perfectly healthy Friday night special meal for two, fish and chips
27
ratings
Easy
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Salmon & spinach with tartare cream
By
- Ready in 15 mins
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
80
ratings
Easy
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Spicy chicken salad with broccoli
By
- Ready in 25 mins
This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too
18
ratings
Easy
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Chicken, fennel & tomato ragout
By
- Ready in 35 mins
This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread
42
ratings
Easy
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Light as a feather cake
- Ready in 1 hr 20 mins
There's no such thing as a calorie-free cake, but this at least is fat-free and it looks stunning
2
ratings
Easy
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Broccoli & stilton soup
- Ready in 45 mins
A smooth blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter
45
ratings
Easy
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Spicy root & lentil casserole
By
- Ready in 45 mins
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
414
ratings
Easy
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Superhealthy salmon burgers
By
- Ready in 30 mins
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
189
ratings
Easy
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Sushi hand rolls (temaki)
By
- Ready in 1 hr 15 mins
Expert sushi making doesn't require the skills of a Japanese chef - follow our step-by-step guide to hand rolling
0
ratings
Moderately Easy
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Mint chocolate pots
By
- Ready in 15 mins
For an impressive pudding when entertaining, quickly whip up these individual creamy mousse cups
5
ratings
Easy
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Full English frittata with smoky beans
- Ready in 35 mins
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper
7
ratings
Easy
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Steak salad with blue cheese vinaigrette
By
- Ready in 25 mins
Give steak a superhealthy makeover with this special supper for two
1
rating
Easy
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Superhealthy salmon salad
By
- Ready in 25 mins
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
8
ratings
Easy
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Moroccan meatball tagine with lemon & olives
By
- Ready in 1 hr 5 mins
A wonderfully aromatic North African lamb casserole with a citrus tang - great for dinner parties
23
ratings
Easy
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Vegetable tagine with chickpeas & raisins
By
- Ready in 30 mins
We've made getting your five of day simple with this healthy tagine
72
ratings
Easy
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Melon & crunchy bran pots
By
- Ready in 10 mins
Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
4
ratings
Easy
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Italian-style beef stew
By
- Ready in 30 mins
An easy, superhealthy stew full of vitamin C
95
ratings
Easy
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Mushroom & thyme risotto
By
- Ready in 30 mins
Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
27
ratings
Easy
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Chocolate & raspberry pots
By
- Ready in 25 mins
These individual fluffy chocolate mousses are a great way to get kids into the kitchen to build their skills
8
ratings
Easy
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Turkey steaks with citrus & ginger sauce
By
- Ready in 40 mins
Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken
21
ratings
Easy
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Spicy fish cakes with mango dipping sauce
- Ready in 1 hr 20 mins
These Indian-flavoured salmon and haddock breaded patties can be made in batches and frozen
3
ratings
Moderately Easy
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Fruitburst muffins
By
- Ready in 50 mins
Blueberries, cranberries, raisins and apricots in a low-fat breakfast muffin.
25
ratings
Easy
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Spiced glazed pineapple with cinnamon fromage frais
By
- Ready in 20 mins
Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories
14
ratings
Easy
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Honeyed almond figs
By
- Ready in 3 mins
Simple, yet effective, and ready in only 3 minutes
1
rating
Easy
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Spinach samosas with Indian salad
By
- Ready in 45 mins
These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes
5
ratings
Easy
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Oven-baked fish & chips
By
- Ready in 55 mins
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
13
ratings
Easy
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Leek, mushroom, & spinach soufflé omelette
By
- Ready in 25 mins
A solo supper or lunch, this flipped omelette is light and packed full of vegetables and oozing cheese
3
ratings
Easy
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