Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & Parmesan.
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Penne with fennel & Parmesan
Make vegetarian penne with fenne & Parmesan instead. Follow the recipe, above, but omit the meatballs and serve the sauce tossed through 200g wholewheat penne (dry weight) with 50g grated Parmesan (or vegetarian alternative). (Nutrition per serving: 375 kcals, protein 22g, carbs 47g, fat 11g, sat fat 4g, fibre 9g, sugar 15g, salt 0.6g)