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Veggie chickpea one pot

Veggie chickpea one-pot in casserole with garlic bread on the side

Veggie chickpea one pot

Name: Veggie chickpea one pot
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: ½ tbsp olive oil; 1 onion roughly chopped; 2 tsp garlic purée; 500g frozen sweet potato chunks; 2 x 400g cans chickpeas drained; 2 x 400g cans chopped tomatoes; 2 tsp chipotle paste; handful of fresh parsley roughly chopped, plus extra to serve (optional); garlic bread to serve

Suzanne Mulholland

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Serves 4

Easy

Prep: 5 mins

Cook: 25 mins - 35 mins

A star rating of 4.4 out of 5.5 ratingsRate

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Prep and freeze this nutritious and hearty one-pot with sweet potato, chickpeas and tomatoes – it's packed with plants and is budget-friendly

Freezable

Dairy-free

Egg-free

Gluten-free

Healthy

High-fibre

Low calorie

Low fat

Vegan

Vegetarian

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Alternatives

Complete the dish

Showing items 1 to 3 of 3

Garlic bread

A star rating of 4.6 out of 5.44 ratings

Cheesy garlic bread

A star rating of 4.8 out of 5.114 ratings

Crusty bread

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To freeze, put the onion and garlic to a small freezerproof container or reusable freezer bag. Add the sweet potato, chickpeas, tomatoes and chipotle paste to a separate large freezerproof container or reusable freezer bag. Freeze both for up to three months. Defrost fully before proceeding with the recipe.

Ingredients

Nutrition

Units:

MetricUS

½ tbsp olive oil
1 onion

roughly chopped
2 tsp garlic purée
500g frozen sweet potato chunks
2 x 400g cans chickpeas

drained
2 x 400g cans chopped tomatoes
2 tsp chipotle paste
handful of fresh parsley

roughly chopped, plus extra to serve (optional)
garlic bread

to serve

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Nutrition: Per serving

kcal341
fat5g
saturates1g
carbs54g
sugars10g
fibre11g
protein14g
salt0.17g

Method

step 1

Heat the oil in a large pan over a medium heat and cook the onion and garlic purée for 5 mins, until the onion is starting to soften.
step 2

Stir in the remaining ingredients, along with 190ml boiling water and some seasoning. Bring the mixture to a boil and turn down the heat to simmer for 25-30 mins, stirring occasionally, until the sweet potato is tender. Divide between 4 bowls and serve with extra parsley and the garlic bread, if you like.

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Overall rating

A star rating of 4.4 out of 5.5 ratings

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