Slow cooker pork fillet with apples
Serves 4
Easy
Prep:
Cook:
Pork and apples is a classic combination and the meat is all the more tender when slow-cooked for four hours. Serve with greens for a complete, healthy meal
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- ½ tbsp rapeseed oil
- 500g porkfillet, sliced into medallions
- 1 medium onionfinely chopped
- 3 eating apples
- 150ml low-salt chicken stock
- 1 tbsp Dijon mustard
- 4 sage leavesfinely sliced
- 2 tbsp half-fat crème fraîche
Nutrition: Per serving
- kcal344low
- fat14g
- saturates5g
- carbs18g
- sugars13g
- fibre5g
- protein33g
- salt0.65g
Method
step 1
Heat the slow cooker. Heat the oil in a large frying pan, fry the pork medallions on each side for 2 mins until they pick up a little colour. Fry the onion for a few mins, then add the stock and mustard to the pan and stir. Tip the pork and sauce into the slow cooker.
step 2
Core and cut the apples into quarters, add them to the pot with the sage. Season with black pepper. Cook on Low for 4 hours or until the meat is tender, then stir in the crème fraîche.
