
Raspberry and apple smoothie
- Liberty Mendez
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Makes 4 (150ml)
Easy
Prep: 5 mins
A star rating of 4.2 out of 5.19 ratingsRate
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Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2 apples
cored (we used Granny Smith)
-
150g frozen raspberries
-
150ml natural yogurt
-
2 tbsp porridge oats
-
½ lemon
juiced
-
100ml milk
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Nutrition: Per serving (4 x 150ml)
- kcal106
- fat3g
- saturates1g
- carbs14g
- sugars9g
- fibre2g
- protein4g
- salt0.1g
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Method
-
step 1
Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.
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A star rating of 4.2 out of 5.19 ratings
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