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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Bowl of porridge topped with fresh fruit
Healthy porridge bowl
A star rating of 4.4 out of 5.31 ratings

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Breakfast muffins
Breakfast muffins
A star rating of 4.2 out of 5.148 ratings

Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit

Breakfast burrito served in a foil sleeve
Breakfast burrito
A star rating of 4.7 out of 5.54 ratings

Fill a nutritious wholemeal wrap with lots of healthy breakfast ingredients to make this veggie burrito. We’ve included protein-rich eggs and avocado to add good fats

Nutrition: per serving

  • kcal61
  • fat1g
    low
  • saturates0g
  • carbs9g
  • sugars8g
    low
  • fibre1g
  • protein3g
  • salt0.1g
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Method

  • step 1

    Pour the apple juice into a large jug then add the spinach, basil, cucumber, lime and 100ml chilled water.

  • step 2

    Blitz really well with a hand blender until very smooth. Pour into a glass and drink straightaway.

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.2 out of 5.7 ratings

GuernseyMum

That's a lot of basil but okay as a one off, not sure I could drink it often. Quite a sharp taste.

liamcsaunders

question

Why do you have to use a hand blender?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. You can use any blender. We hope this helps. Best wishes, BBC Good Food Team.

liamcsaunders

Great drink. Lots of healthy things in it. You should make it.

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