- 1 tbsp vegetable oil or sunflower oil
- 1 corn tortilla wrap
In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…
- 1 egg
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- 200g can black beans, drained
- juice ½ lime
The same shape, but smaller than…
- ½ ripe avocado, peeled and sliced
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 50g feta, crumbled
A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…
- hot chilli sauce (we like sriracha)
Heat the oil in a frying pan over a high heat. Add the tortilla and fry for 1-2 mins on each side until crisping at the edges. Transfer to a plate.
Crack the egg into the pan and cook to your liking. Meanwhile, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork.
Spread the beans over the tortilla, top with the egg, avocado, feta and chilli sauce. Squeeze over a little more lime juice just before eating.