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Crispy chicken & apple slaw

Crispy chicken & apple slaw

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Rating: 4 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly

Nutrition: per serving
HighlightNutrientUnit
low inkcal331
fat4g
saturates1g
carbs45g
sugars12g
fibre4g
protein29g
low insalt0.7g
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Ingredients

For the slaw

  • ½ white cabbage, shredded
  • ½ small onion, finely sliced
  • 4 celery sticks, sliced
  • 2 Granny Smith apples, quartered, cored and thinly sliced
  • 1tbsp white wine vinegar
  • 200g pot fat-free Greek yogurt

For the chicken

Method

  • STEP 1

    Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.

  • STEP 2

    Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.

Goes well with

Recipe from Good Food magazine, February 2012

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Overall rating

Rating: 4 out of 5.3 ratings
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