Zesty salmon with roasted beets & spinach

Healthy fish recipes

23 Recipes

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...

Zesty salmon with roasted beets & spinach

4.791665

(6 ratings)

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day
  • 1 hour and 10 mins
  • Easy

Mediterranean fish gratins

4.75

(5 ratings)

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
  • 1 hour and 20 mins
  • Easy
  • Healthy

Fish stew with roast garlic & saffron

4.583335

(3 ratings)

Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce
  • 2 hours and 45 mins
  • More effort
  • Healthy

Seafood tagine

3.958335

(6 ratings)

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous
  • 20 mins
  • Easy
  • Healthy

Thai prawn & ginger noodles

4.416665

(15 ratings)

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
  • 30 mins
  • Easy
  • Healthy

Whole stuffed roast fish with fennel

5

(1 rating)

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med
  • 1 hour and 5 mins
  • Easy
  • Healthy

Teriyaki salmon parcels

4.82143

(14 ratings)

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen
  • 35 mins
  • Easy
  • Healthy

Lemon & pepper fish with roasted veg

2.75

(2 ratings)

A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions
  • 17 mins
  • Easy
  • Healthy

Lighter fish chowder

4.375

(2 ratings)

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche
  • 55 mins
  • Easy
  • Healthy

Puffed salmon & spinach fish pie

4.583335

(15 ratings)

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake
  • 1 hour and 15 mins
  • More effort
  • Healthy

Fisherman’s curry

4

(4 ratings)

A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
  • 45 mins
  • Easy
  • Healthy

Classic chunky fish cakes

4.3

(10 ratings)

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need
  • 1 hour and 20 mins
  • Easy
  • Healthy