Zesty salmon with roasted beets & spinach

Healthy fish recipes

23 Recipes

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...

4.791665

(6 ratings)

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day
  • 1 hour and 10 mins
  • Easy

4.75

(5 ratings)

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
  • 1 hour and 20 mins
  • Easy
  • Healthy

4.583335

(3 ratings)

Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce
  • 2 hours and 45 mins
  • More effort
  • Healthy

3.958335

(6 ratings)

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous
  • 20 mins
  • Easy
  • Healthy

4.416665

(15 ratings)

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
  • 30 mins
  • Easy
  • Healthy

5

(1 rating)

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med
  • 1 hour and 5 mins
  • Easy
  • Healthy

4.82143

(14 ratings)

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen
  • 35 mins
  • Easy
  • Healthy

2.75

(2 ratings)

A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions
  • 17 mins
  • Easy
  • Healthy

4.375

(2 ratings)

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche
  • 55 mins
  • Easy
  • Healthy

4.583335

(15 ratings)

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake
  • 1 hour and 15 mins
  • More effort
  • Healthy

4

(4 ratings)

A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
  • 45 mins
  • Easy
  • Healthy

4.3

(10 ratings)

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need
  • 1 hour and 20 mins
  • Easy
  • Healthy