Healthy fish recipes 23 Recipes From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...Share:FacebookPinterestTwitterGoogle+Email Zesty salmon with roasted beets & spinach 4.791665(6 ratings)This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day 1 hour and 10 mins Easy Mediterranean fish gratins 4.75(5 ratings)These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining 1 hour and 20 mins EasyHealthy Fish stew with roast garlic & saffron 4.583335(3 ratings)Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce 2 hours and 45 mins More effortHealthy Seafood tagine 3.92857(7 ratings)Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous 20 mins EasyHealthy Thai prawn & ginger noodles 4.416665(15 ratings)This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner 30 mins EasyHealthy Citrus & ginger steamed fish with stir-fry veg 3.75(1 rating)Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts 20 mins EasyHealthy Whole stuffed roast fish with fennel 5(1 rating)This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med 1 hour and 5 mins EasyHealthy Teriyaki salmon parcels 4.82143(14 ratings)These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen 35 mins EasyHealthy Fish parcels with romesco sauce & veg 4.5(2 ratings)Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix 30 mins EasyHealthy Baked fish with tomatoes, basil & crispy crumbs 4.68182(11 ratings)A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto breadcrumb, green beans and broccoli 30 mins EasyHealthy Lemon & pepper fish with roasted veg 2.75(2 ratings)A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions 17 mins EasyHealthy Sticky seeded salmon with satsuma salad 0(0 ratings)A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad 25 mins EasyHealthy Piri-piri fish & chips with spicy peas 5(1 rating)Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass 45 mins EasyHealthy Sea bream in crazy water (Orata all’acqua pazza) 4.82143(7 ratings)Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth 40 mins EasyHealthy Sea bass en papillote with Thai flavours 5(4 ratings)Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime 40 mins EasyHealthy Lighter fish chowder 4.375(2 ratings)A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche 55 mins EasyHealthy Baked trout with fennel, radish & rocket salad 0(0 ratings)A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C 35 mins EasyHealthy Puffed salmon & spinach fish pie 4.583335(15 ratings)Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake 1 hour and 15 mins More effortHealthy Prawn & tomato stew with gremolata topping 4.305555(27 ratings)A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too 45 mins EasyHealthy Fisherman’s curry 4(4 ratings)A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod 45 mins EasyHealthy Classic chunky fish cakes 4.3(10 ratings)Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need 1 hour and 20 mins EasyHealthy Crispy fish & chips with mushy peas 4(9 ratings)Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty 50 mins EasyHealthy Baked salmon with fennel & tomatoes 4.17857(28 ratings)Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets 45 mins EasyHealthy See more Healthy fish recipes
Zesty salmon with roasted beets & spinach 4.791665(6 ratings)This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day 1 hour and 10 mins Easy
Mediterranean fish gratins 4.75(5 ratings)These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining 1 hour and 20 mins EasyHealthy
Fish stew with roast garlic & saffron 4.583335(3 ratings)Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce 2 hours and 45 mins More effortHealthy
Seafood tagine 3.92857(7 ratings)Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous 20 mins EasyHealthy
Thai prawn & ginger noodles 4.416665(15 ratings)This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner 30 mins EasyHealthy
Citrus & ginger steamed fish with stir-fry veg 3.75(1 rating)Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts 20 mins EasyHealthy
Whole stuffed roast fish with fennel 5(1 rating)This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med 1 hour and 5 mins EasyHealthy
Teriyaki salmon parcels 4.82143(14 ratings)These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen 35 mins EasyHealthy
Fish parcels with romesco sauce & veg 4.5(2 ratings)Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix 30 mins EasyHealthy
Baked fish with tomatoes, basil & crispy crumbs 4.68182(11 ratings)A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto breadcrumb, green beans and broccoli 30 mins EasyHealthy
Lemon & pepper fish with roasted veg 2.75(2 ratings)A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions 17 mins EasyHealthy
Sticky seeded salmon with satsuma salad 0(0 ratings)A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad 25 mins EasyHealthy
Piri-piri fish & chips with spicy peas 5(1 rating)Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass 45 mins EasyHealthy
Sea bream in crazy water (Orata all’acqua pazza) 4.82143(7 ratings)Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth 40 mins EasyHealthy
Sea bass en papillote with Thai flavours 5(4 ratings)Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime 40 mins EasyHealthy
Lighter fish chowder 4.375(2 ratings)A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche 55 mins EasyHealthy
Baked trout with fennel, radish & rocket salad 0(0 ratings)A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C 35 mins EasyHealthy
Puffed salmon & spinach fish pie 4.583335(15 ratings)Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake 1 hour and 15 mins More effortHealthy
Prawn & tomato stew with gremolata topping 4.305555(27 ratings)A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too 45 mins EasyHealthy
Fisherman’s curry 4(4 ratings)A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod 45 mins EasyHealthy
Classic chunky fish cakes 4.3(10 ratings)Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need 1 hour and 20 mins EasyHealthy
Crispy fish & chips with mushy peas 4(9 ratings)Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty 50 mins EasyHealthy
Baked salmon with fennel & tomatoes 4.17857(28 ratings)Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets 45 mins EasyHealthy
