Two ramekin dishes filled with spinach, cod and goat's cheese

Healthy fish recipes

29 Recipes

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...

Baked cod with goat's cheese & thyme

3.4

(5 ratings)

Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health
  • 22 mins
  • Easy
  • Healthy

Zesty salmon with roasted beets & spinach

4.375

(8 ratings)

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day
  • 1 hour and 10 mins
  • Easy

Mediterranean fish gratins

4.857145

(7 ratings)

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
  • 1 hour and 20 mins
  • Easy
  • Healthy

Cod & smashed celeriac

4.333335

(3 ratings)

If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day...
  • 55 mins
  • Easy
  • Healthy

Prawn & salmon burgers with spicy mayo

4.75

(20 ratings)

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes...
  • 25 mins
  • Easy
  • Healthy

Fish pie with pea & dill mash

3

(4 ratings)

Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day
  • 1 hour and 5 mins
  • Easy
  • Healthy

Fish stew with roast garlic & saffron

4.666665

(3 ratings)

Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce
  • 2 hours and 45 mins
  • More effort
  • Healthy

Fresh salmon with Thai noodle salad

4.4

(5 ratings)

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying
  • 20 mins
  • Easy
  • Healthy

Bouillabaisse

5

(2 ratings)

Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course...
  • 2 hours
  • A challenge
  • Healthy

Seafood tagine

4.125

(8 ratings)

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous
  • 20 mins
  • Easy
  • Healthy

Thai prawn & ginger noodles

4.347825

(23 ratings)

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner
  • 30 mins
  • Easy
  • Healthy

Whole stuffed roast fish with fennel

5

(1 rating)

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med
  • 1 hour and 5 mins
  • Easy
  • Healthy

Teriyaki salmon parcels

4.766665

(30 ratings)

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen
  • 35 mins
  • Easy
  • Healthy

Fish parcels with romesco sauce & veg

4.333335

(3 ratings)

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix
  • 30 mins
  • Easy
  • Healthy

Lemon & pepper fish with roasted veg

3

(2 ratings)

A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions
  • 17 mins
  • Easy
  • Healthy

Lighter fish chowder

4.333335

(3 ratings)

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche
  • 55 mins
  • Easy
  • Healthy

Puffed salmon & spinach fish pie

4.65

(20 ratings)

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake
  • 1 hour and 15 mins
  • More effort
  • Healthy

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