
Chicken pasta bake
- Esther Clark
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Serves 6
Easy
Prep: 30 mins
Cook: 45 mins
A star rating of 4.6 out of 5.1045 ratingsRate
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Enjoy this gooey cheese and chicken pasta bake for the ultimate weekday family dinner. Serve straight from the dish with a dressed green salad
High-protein
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A star rating of 5 out of 5.0 ratings
Garlic bread
A star rating of 4.6 out of 5.44 ratings
Green goddess salad
A star rating of 4.7 out of 5.18 ratings
Butter-poached asparagus, leeks & peas
A star rating of 4.9 out of 5.6 ratings
Green Gem salad
A star rating of 5 out of 5.0 ratings
Garlic bread
A star rating of 4.6 out of 5.44 ratings
Green goddess salad
A star rating of 4.7 out of 5.18 ratings
Butter-poached asparagus, leeks & peas
A star rating of 4.9 out of 5.6 ratings
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Ingredients
Nutrition
Units:
MetricUS
-
4 tbsp olive oil
-
1 onion
finely chopped
-
2 garlic cloves
crushed
-
¼ tsp chilli flakes
-
2 x 400g cans chopped tomatoes
-
1 tsp caster sugar
-
6 tbsp mascarpone
-
4 skinless chicken
breasts, sliced into strips
-
300g penne
-
70g mature cheddar
grated
-
50g grated mozzarella
-
½ small bunch of parsley
finely chopped
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Nutrition: Per serving
-
kcal575
-
fat30g
-
saturates14g
-
carbs41g
-
sugars9g
low
-
fibre5g
-
protein33g
-
salt0.5g
low
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Method
-
step 1
Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.
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step 2
Heat 1 tbsp of oil in a non-stick frying pan. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.
-
step 3
Heat the oven to 220C/200C fan/gas 7. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.
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A star rating of 4.6 out of 5.1045 ratings
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