Coat chicken breasts in garlic, sweet paprika and herbs, then cook to perfection in an air fryer. Or, mix up the spices for interest or keep it plain if you prefer.

Advertisement

Method

Step 1

Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.

Advertisement

Step 2

Roll each oiled chicken breast in the seasoning, then put in the air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or, insert a temperature thermometer – it should read 70C. Serve with rice and greens or a salad.

Comments, questions and tips

Choose the type of message you'd like to post

Choose the type of message you'd like to post
Advertisement
Advertisement
Advertisement