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Can of mackerel

Check your cupboards: the 6 tinned foods nutritionists say deserve a comeback. This is a premium piece of content available to subscribed users.

6 dangerous alcohol myths experts say it's time to stop believing. This is a premium piece of content available to subscribed users.

8 habits experts say are making your brain age faster (and how to turn back the clock). This is a premium piece of content available to subscribed users.

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8 exercises for lower back pain

A woman doing a HIIT workout in a park

8 benefits of HIIT workouts

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19 brain exercises to keep your brain sharp

Chocolate chia pudding with berries and grated chocolate

Top 15 foods to improve your memory

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How diet can help with brain fog

Plate of salad

What is a Mediterranean diet?

A steak salad

What is a keto diet? A beginner's guide

Supported by Nutracheck

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Carnivore diet – is it actually good for you?

Supported by Nutracheck

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The supplements you can stop taking after 60 – and the two experts say to keep. This is a premium piece of content available to subscribed users.

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Best pregnancy supplements 2026 – tried and tested

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The 5 ‘unhealthy’ foods experts say you should eat MORE of. This is a premium piece of content available to subscribed users.

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The best electrolytes 2026 – tried and tested

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Why your hangovers post-40 feel so much worse – and what to do about it. This is a premium piece of content available to subscribed users.

Best biotin supplements

The best biotin supplements 2026 – for dry skin, hair loss and more

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The gut health trends worth trying (and 3 to avoid) – by a leading expert. This is a premium piece of content available to subscribed users.

A blonde woman smiles as she looks into a refrigerator. The view is from inside the fridge, showing various food containers. The scene is casual and domestic, suggesting a routine kitchen activity.

The fridge mistake almost everyone makes during a heatwave (and how to fix it today)

A woman wearing an eye mask in bed

10 tips for better sleep hygiene

Best Vegan Protein Powder 001

The best vegan protein powders 2026, tried and tested

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A nutritionist reveals the lunch foods that drain your energy – and what to eat instead. This is a premium piece of content available to subscribed users.

Teriyaki tofu on top of noodles with broccoli

5 diet tips and foods that help you sleep

A woman in bed with her hands over her eyes

Why can't I sleep through the night?

A woman in bed wearing an eye mask with mouth tape over her lips

Is mouth taping safe and what are the best alternatives, according to experts

An alarm clock

How much sleep do I need?

A woman with a fan sat on a bed

How to keep cool at night

Woman doing pilates

Pilates vs yoga: Key differences, benefits & which is best?

A woman sleeping soundly in bed

How to sleep better

A man rubbing his eyes in bed

Why do I wake up tired? 5 common causes of low energy in the morning

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